Traveling in the Kitchen

Oh gosh! There’s so much catching up to do! I’ve been back in Florida for a couple of weeks, but I have some things that I want to share with you from before I even left for Toronto. So get ready!

And hold on tight

Let’s see… how have I been enjoying the summer’s endless heat?

By making water a more refreshing beverage.

Slicing up lemons, limes, cucumbers, and a handful of mint leaves, and letting it all sit for a couple hours in a jug of water is all it takes.

One of my mom’s friends gave us mangoes from her backyard!

You can tell how delicious these were just by looking at them.

I’ve also been making smoothies.

 I made this particular one with Greek yogurt, honey, almond milk, peaches, and cinnamon.

Taste testing… not quite there yet.
Passed the test.
Yowza that was good!
I’ve also been loving strawberries in the mix.
Sadly, coconut butter is too shy to mix and mingle.
Of course I’ve been keeping up with my weekly batch of raw vegan treats.

I’ve recently made Averie’s No-Bake Coconut and Chocolate Chip Cookie Dough Bites and Kelsey’s Cocoa Coconut Energy Balls. Both should be under your bookmarks if they aren’t already.

I’m serious.
This may not be a typical cool summer meal.

I sautéed some yellow squash, crumbled tofu, and diced sweet potato with Bragg’s flavorful Organic Seasoning. Drizzle some coconut butter, and I sealed the deal. By the way that sprinkle has 24 herbs and spices that add lots of flavor. Even if I don’t know what to cook I just use some of this and I instantly have a tasty dish. Thanks to my old roommate introducing me to this it’s now one of my secret weapons.

Taken out by the poolside while the weather was hopefully cooling down (not by much).
With a nice cold glass of refreshing water.
Ahh yes… the morning is another part of the day I can enjoy outside without melting into a puddle of sweat…
And drool.
I’ve also made up a recipe recently.

Can you guess what it is? Himalayan Zucchini Bread! This is an eclectic loaf of zucchini bread inspired by the Eastern world and 101 Cookbook’s Special Zucchini Bread. Check it.

Himalayan Zucchini Bread

Makes 1 loaf

Ingredients

3/4 cup almonds, chopped

2 1/2 tbl poppy seeds or even chia seeds

2 tsp lemon zest

4 peanut ginger chews, finely chopped

1/4 cup goji berries

3 tbl shredded coconut, unsweetened

1/4 cup coconut oil

1/2 cup honey

1/4 cup coconut sugar, or brown sugar

1 large egg, or egg replacer

1 tsp vanilla extract

1 1/2 zucchinis, grated

1 1/2 cups whole wheat flour or gluten-free flour mix

3/4 tsp baking soda

1/4 tsp baking powder

1/2 tsp sea salt

3/4 tsp cinnamon

1/2 tbl curry powder

*Don’t be daunted by the long ingredient list*

1. Preheat oven to 350°F. Grease a loaf pan, and dust it with a bit of flour then set aside.
2. In a bowl combine the almonds, poppy seeds, lemon zest, shredded coconut, goji berries, and ginger. Set aside.
3. In another bowl mix the coconut oil with the honey, and then add the coconut sugar. Add the egg and mix well. Stir in the vanilla and then the zucchini.
4. In a separate bowl, combine the flour, baking soda, baking powder, salt, cinnamon, and curry powder.
5. Add these dry ingredients to the wet ingredients.
6. Fold in the almonds, poppy seed, lemon zest, goji berries, shredded coconut, and crystalized ginger mixture by hand. Set a bit aside so you can sprinkle on the the zucchini loaf before baking to add a little crunch. Avoid over mixing the batter, it should be thick and moist.
7. Pour the batter into the loaf pan, and bake for about 40-45 minutes. Don’t over bake it though to keep it moist. Remove from the oven and cool in the pan for about ten minutes. Then let it finish cooling on wire rack. It’ll get moist and sweaty if you leave them in the pan.
Each ingredient is special in this recipe
That’s not all.
Wolfberries, also known as goji berries.
And somehow by the time this loaf was done baking I had flown to Asia and back.

So now that I’ve shared this recipe with you, here are some tips to go along with it. I soaked the almonds beforehand to add to the bread’s dense bite. I also thought of the recipes I’ve made where zucchini and almonds held hands in the most delicious way. I love coming up with kitchen experiments, being inspired by  places I want to travel to and let my mind go.

Check it out!

Now take a bite into a slice of this and you’ve got a spiced and moist bread, with some crunch and the most unique flavor.

Enjoy it for breakfast with coconut butter.

Recently, I’ve been letting a bag of green tea steep in a glass of cold water overnight.

And beautiful fresh mission figs, medjool dates, bee pollen, and honey over some Greek yogurt.
I hope you all have a relaxing weekend… 
Or one packed with adventures!

Flavors with a Twist

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Overflowing oatmeal

I loosely followed Katie Goodman’s recipe for Cherry and Tangerine Oatmeal. This bowl was all sorts of delicious. I even gnawed on the cinnamon stick a bit.

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All done!

I left part of the tangerine peel for added flavor.

I’m feeling better and thank you all for your well wishes! Your wishes made their way over to me and I started to get in the cooking mood again. There are some recipes I’ve been dying to try out from my newest cookbook purchase, The Accidental Vegetarian.

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Sweet Potato & Pineapple Sandwich

The recipe can actually be found online over here. I used a Japanese sweet potato, added some black beans, and a ready made Sweet Peppers & Coconut cooking sauce.

Last night I felt like baking! I found an interesting recipe online that used applesauce, but I realized afterwards that I didn’t have any on hand. So what’d I do? I made a quick homemade version. I veganized the recipe by using egg-replacer. When I bought the hemp protein powder my dad suggested I use it in baking. I took his advice and subbed out some of the flour for the powder. I was a little weary of doing this because Mitri had noted that it makes things taste very “green”. Actually, looking back on it, this recipe was tweaked around a lot. I finally got around to using the NuNaturals Stevia Baking Blend that was generously sent to me, and I must say that it works very well! Before it was sent to bake in the oven I crumbled on some brown sugar.

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Vegan Zucchini Loaf

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Enjoyed for breakfast this morning.

I spread coconut oil on one slice, and Artisana Cacao Bliss on the other.

And now it’s time for the anticipated Boomi Bar review!

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Almond Protein Plus

This bar was dry but not brittle with just the right amount of sweetness. It had an interesting texture – hand rolled. I love that there are only 3-ingredients, the first one being almonds, and it has a whopping 12 g of protein; it really affects the taste of the bar (in a good way).

Cashew protein plus: Strangely greasy to touch, not sure why, but it made it less dry and a bit chewier. I love the combination of cashew and honey. If cashews are your thing, you will love this. *11 g of protein

Apricot Cashew: The dried apricot shines through in this bar.

Cranberry Apple: This bar reminded me of the great flavors that come out in fall cooking. Once again, sweet but not overpowering.

Fruit and Nuts: Not me favorite, but for a fruit and nut bar I must say it was quite tasty. So if you like that combination – go for it!

Walnut Pecan: Holy yum! This has fall goodness and comfort all over it! Reminded me of a pie.

Cashew Almond: Love the combination of these nuts with dates! Not too sticky, just the right amount of crunch. Doesn’t fall apart everywhere either.

Healthy Hazel: Hazelnuts are a nut I don’t get to eat very often, but I love it each time. The dried cranberries really stood out to me and in combination with the hazelnuts… this was yummy!

Walnut Date: Wow! I love the taste of walnuts. It definitely stands out in this bar… and mixed with dates – delicious. I love the sweetness the dates offer. Perfect for a fall day.

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Perfect Pumpkin

The first bite was incredible!!! Pumpkin seeds galore, the combination of dried fruits made it chewy. They used dates, raisins, apricot, and cranberries. I definitely recommend this bar simply for the taste. But there are many nutritious benefits to this bar as well. I think they should make more bars like this that are also high in protein (9 g).

Macadamia Paradise: The bar itself looked interesting, but the array of flavors when I bit into it were awesome. So far these bars are delicious, and since they’re hand-rolled you can see all the ingredients and they don’t look like some machine just pooped them out.

Pineapple Ginger: Initial thought? Holy crap! I think it’s official, these bars give Larabars a run for their money. Yes, I said it! Greed will get the best of me with this bar because I am not sharing it! It’s not too sweet and the combination of pineapple and ginger is genius. I love biting into almonds and these are so soft and chewy. Thank goodness because that means when I have dentures, I can still eat these!

Moreover, to celebrate their new website, Divine Foods is, for a limited time only, offering a $5.00 savings off any online order when you use discount code WEBSITE before you checkout.

Before I wish you all a happy Friday and the beginning of a wonderful weekend, please take a moment to check out Operation Chocolate-Covered Kindness. Katie is hosting a Page View Charity Drive hoping to help those in need. If you could visit the page and spread the word, that would be incredible!

Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss