Tag Archives: veganomicon

Long Letters to My Dear Friends

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Good day to you!

Dinner is served.

I tried out another Veganomicon recipe; one of Neela’s favorites from the book–the chickpea cutlets. I definitely understand why. They’re simple to make and are so versatile! I also steamed some Nishiki rice to go along with the mushroom mutter masala. I’ve missed Indian food and all of its wonderful spices!

All mixed together and voila! A tasty dish.
I noticed Matilda was channeling her inner-yogi again.
You know what this means!
This calls for drastic measures–a spoon long enough for a jar.
Banana PB&J OIAJ

Funny story: while making the OIAJ the container toppled over and spilled everywhere. Luckily the peanut butter was still in the bottom so that survived. But I told myself not to get upset, just clean it up, and that I could just make some more. No big.

Then lunchtime rolled around.

I’ve seen Holly put sweet potato in her sandwiches and I also remembered when I made a sweet potato and ricotta toasted sandwich as well. These things lead me to topping the Garden Herb Sunshine Burger with a sweet potato and ketchup. A very wise choice indeed!

This little bugger helped me through my philosophy exam.

This was a Betty Lou’s High Protein Almond Nut Butter ball. This was so delicious and the texture was awesome. I loved the creaminess of it and the bit of crunch as well. Almost looks like a classic Drumstick doesn’t it? Anyhow, this snack boasts a whopping 12g of protein! These babies are gluten-free and do not contain wheat, corn, soy, and are non-GMO. On the flip side, because they have whey protein they’re not vegan friendly. However, vegans don’t have to feel left out because they do have some treats for you all! Anyway, if you’re looking to up your protein intake with something yummy, definitely keep your eyes peeled.

Actually, the very kind folks at Betty Lou’s sent me some of their products to try out a while ago; remember that? Now since some of their snacks are gluten-free, I was given another opportunity to sample them out. Would they still have that same great taste?

I tried a new Jumbo Fruit Bar flavor: STRAWBERRY!

Check it. It’s gluten-free! Okay, as soon as I opened up the wrapper the sweet smell of strawberries was the first thing I noticed. It was soft and chewy, but not messy and sticky. The best part? It tasted like a delicious baked good!

Crumbled over some yogurt with sunflowers seeds for crunch.

Matilda was curious.

This was the Cashew Pecan nut butter ball. First ingredient? Cashew butter! Um, yum? I love these because they’re like biting into those peanut butter balls you can make for kids. Chewy on the inside and crunchy on the outside. Well, they’re obviously not just for kids anymore! Another plus, I was able to take this snack with me while I was on-the-go.

Peanut butter ball

Heck they even peanut butter balls! For some reason though I didn’t like the flavor as much as the other ones. I couldn’t really put my finger on it. Well, I still have some more to sample so I will keep you all updated! Don’t forget to check out their website to see what other products they have that may catch your eye. I feel like they’ve got something for everyone’s tastes.

Then I got ready to go to a modern dance performance with a friend.

Smile for the camera!

The show was awesome! The costumes went well with each performance and just extended each movement further. I wish I could’ve taken pictures of the performances! All in all, I was left with a smile and the yearning to dance.

Afterwards, we went to an Ethiopian restaurant to meet up with a friend/her boyfriend. Aren’t they cute?!
We talked over some yummy chai tea.
For breakfast I wanted to try something new–yoatgurt!

I cooked my oats with a bit of cinnamon, stevia, and vanilla extract. The oatmeal and the yogurt had to share a bowl and I topped them with a sliced banana, coconut butter, and Sunland’s caramel peanut butter.

The yogurt made the oats extra creamy!
After breakfast I went to a contact improv dance class.

It was so much fun. I can already tell that my body will be bruised and sore tomorrow. But I needed to move, extend, and stretch my body like that. It’s been awhile since I moved my body like that without hesitation. Speaking of not hesitating, I was also able to tap into my acrobatics and gymnastics background and do a flip down someone’s back.  Great way to start my Saturday!

Vegan Caesar Salad from The Conscious Cook

This recipe was so simple to put together. It called for focaccia which would be used as croutons. I also added in a chickpea cutlet from the Veganomicon.

So that’s what I’ve been up to for the past couple of days + working on a sculpture project and completing my headache of a philosophy exam. I wish I could post more often because sometimes I think my posts are overflowing with things. I’m hoping school will settle down a bit and that spring break will make its way over here pronto! In the meantime, just see my posts as really long letters to catch you up on what goes on! I hope you all had a fabulous weekend and that the weather was gorgeous wherever you may have been. What did you all do?

Getting Creative in the Kitchen

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Ta-da!Banana-Raisin Pumpkin Seed Butter Muffins

A couple months ago I kidnapped a big jar of pumpkin seed butter from my parent’s place. Sadly, the taste didn’t really sit well with me but I figured there had to be some way I could use this! I have seen plenty of peanut butter cookie, muffin, and bread recipes, so why not this little humble seed butter? That’s when these little muffins came about.  Next time I make these I want to use maple syrup instead of sugar–I think it will greatly lend to the taste. Experiments are so much fun! A little side note: seed butters are great for anyone with nut allergies!

Ingredients

Whole Wheat Flour 1 cup

Quick Cooking Oats 2/3 cup

Sugar 3/4 cup

Baking Powder 1 Tbl

Pumpkin seed butter 1/2 cup

1 Mashed banana

Milk of choice 1 cup (I used Almond Breeze Original)

3 Tbl raisins

Brown sugar

1. Pre-heat the oven at 400F/200C for 15 minutes. Grease with little cooking spray or line the muffin tins with paper liners and set aside.

2. In a large bowl combine together the flour, oatmeal, sugar and baking powder.

3. In a small sauce pan, over low heat, melt pumpkin seed butter and banana in milk, stirring constantly. Remove from heat and set aside to cool slightly.

4. Once the pumpkin seed butter mixture is cool, incorporate it into the dry ingredients and stir until just combined. Then mix in the raisins.

5. Spoon the batter into the prepared pan filling it to the top of each cup. Then sprinkle some brown sugar over each muffin.

6. The above batter was enough for 12 small muffins. I took out mine from the oven around 15 minutes, but I think 13-15 minutes should be perfect. I felt that in this recipe the smell of the muffins is an indicator of the doneness in addition to the toothpick test.

Now here are some ways I’ve enjoyed them!

With fruit and caramel peanut butter.

Warmed up with coconut oil then crumbled in yogurt with dark chocolate peanut butter.

I’ve also enjoyed them with a glasses of almond milk, and with maple syrup and ginger syrup drizzled on top.

Breakfast the other day involved the last of the leftover whole wheat yogurt pancakes.

And a bowl of Greek yogurt outshone by the blend of berries, chopped dates, pomegranate arils, and sliced almonds.

One of the pancakes had blackberries and chocolate chips.

I spread the usual coconut oil on the pancakes; but this time I sprinkled on some shredded coconut and sliced almonds, then drizzled on some ginger syrup.

For lunch I quickly assembled this sandwich: dark chocolate peanut butter + dried figs on wheat & oat bread.

After my Literary Journalists class I headed over to the boutique to sign the model contract and find out a bit more information. Sadly, I won’t be able to go on the trip to New York with my sculpture class since the fashion show is on the same weekend. But it’s okay… since I have no classes on Fridays I’m hoping I can head up there soon anyway! After I signed the contract I headed over the lab to work on a DVD to go along with a package I’m putting together for my best friend. I’m so excited about it! Yesterday night I wanted to make something special for dinner. I attempted my very first recipe from my new cookbook, Veganomicon.

I love the smell of onions cooking!

Onion rings

Toastyyyy

Et voila!

Pumpkin Baked Ziti with Caramelized Onions and Sage Crumb Topping

Since this was a vegan recipe it called for a veganized ricotta–cashew “ricotta” to be exact. I also didn’t have oregano on hand so I used tarragon instead and it gave the ziti a wonderful sweetness. Another substitution I had to make was butternut squash for the pumpkin puree. I couldn’t find a can of it for the life of me so I just made my own puree out of butternut squash. The smell as this was baking was heavenly, and the taste was even more divine. I knew I was choosing a great recipe from the very start! Do any Veganomicon owners have any recipe suggestions for moi?

I hope everyone’s week is going well–we’re halfway there!

Build Me Up Butternut

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The other day I received a package with no return address and a secret admirer was the sender.

My heart leapt with joy because I knew it had finally arrived! My friend–whom I stayed with when I was in New York–had sent me a package awhile ago. I knew it was from her when I read that it was to her chickpea; she’s deathly allergic to them so it was a joke. Isn’t that unfortunate though? To be allergic to chickpeas… Oi!

There was a surprise beneath every layer.

A canister of delicious chai tea and handmade stationary!

I am seriously blessed to be surrounded by such wonderful people. Really and truly, every day I am given so many reasons to smile. From random bump-ins on the street, to constant messages from dear friends, and to comments I get from you all. Speaking of comments, my mom finally left her first reply in my last post! Whenever I’m in Florida we sit around the kitchen table and I’ll read my posts out loud to them. This blog makes them smile :)

It just so happened that before I opened the package I turned on the burner to heat some water for a cup of tea.

The chai tea was delicious and flavorful with all its spices. I had it with a warm lemon poppyseed Heart Thrive + coconut oil. After the picture was snapped I decided to spread on some cranberry preserves as well. This is the best way I’ve enjoyed this flavor of Heart Thrive. For some reason, it just tasted better this time around.

Dinner was something I was very much looking forward to... more so than usual.

Not too long ago while blogreading I checked up to see if the lovely Angharad was still alive and kickin’. Indeed she was because I saw a new recipe that I knew I had to recreate! Ladies and gentlemen, introducing the spicy black bean burger. This sounded like an amazing recipe to make on a Sunday night, since it’d be convenient to have these available on busy days. That night I had it in a handmade flour tortilla with bell peppers, homemade salsa verde, cilantro, and since I had no sour cream on hand I just used Greek yogurt. This was actually a surprisingly good substitute since the yogurt is thick and tart. As the patties were baking, my roommate and her boyfriend exclaimed how good it smelled. Well now I can say that they taste even better than they smell! Though the truth is, I don’t think Angharad could ever give us a bad recipe even if she tried.

A new twist on my favorite snack as of late.

Instead of using granola I nuked a crumbled lemon poppyseed Heart Thrive in the microwave with some soymilk till it got nice and soft. Then I added white chocolate chips and cashew butter. I am so glad I opened up this glorious bag of white chocolate chips!

Another surprise in the mail from a very dear friend of mine.

I’ve heard so many praises about this cookbook and now I know why!!! There are so many incredible sounding recipes, where’s a girl to start?! Thanks so much Liz! The ideal situation would be to invite every single one of you over and we’d all choose a bunch of recipes, then hunt and gather, and prepare and enjoy a most glorious feast. Imagine that? Being surrounded by that many awesome people and amazing food.

Breakfast on my critique day.

After having my critique (my piece was the only left to be critiqued) postponed three times–I was ready to get it over with! But I knew I had to start the day on a delicious note and the rest would fall into place. I had a bowl of yogurt, mango bits, pomegranate arils, a warm apricot Heart Thrive + coconut oil, and Sunland’s banana peanut butter.

Yeah, I think a yogurt mess was a great decision!

Oh and the crit went really well!!! It’s always nice to hear other perspectives and suggestions. The class actually answered one of my doubts of whether or not I should’ve made the video longer–they wished it was!

I cut a butternut squash and I left for five minutes and look what happened! Whoa!

More randomness!

I had to have another  spicy black bean burgers! This time I filled the handmade tortilla with butternut squash, avocado, cilantro, manchego cheese, tomato sauce, and red pepper jelly. Can I get a witness?? This was so pleasing to every kind of taste; sweet, savoury, spicy, tangy, straight up delicious.

Tart fro-yo + One Lucky Duck's raw blonde macaroon = A delicious new take on Sweet-tart!

Couldn't get enough of the butternut!

When I was looking for falafel recipes I stumbled upon a few sweet potato ones. So this led me to making a falafel wrap with butternut squash, cucumber slices, tomato slices, avocado, cilantro, fresh tzatziki, onions, and lettuce. Yum yum yum and more yum!

A very productive study date!

Leftover yogurt pancakes

One of them was a banana pancake and I chopped some dark chocolate on top. Coconut oil, cinnamon, and Apple & Maple syrup was spread on all the pancakes. The other two pancakes were topped with diced apples and confectioner’s sugar mixed with nutmeg. On the side I also made a dip for the apples; a mixture of Sunland’s banana peanut butter and yogurt. I’ve seen this done on some blogs so I thought I’d give it a try–and I shall try, try again. This was good!

Sometimes I like to get up close but never too personal.

Speaking of chocolate, this is what the fig, fennel, and almond dark chocolate bar looks like.

Tried something totally new...

I have never had buffalo wings in my life so when I saw that I had one more Gardein freebie coupon left, I thought I’d give their vegan “buffalo wings” a chance. But I had no idea what they were usually served with. After “researching” it I decided to transform my tzatziki sauce into a ranch dressing by adding some extra ingredients. I also made some Old Bay season yam fries; and steamed some kale, seasoned it, massaged it in olive oil, and topped with avocado slices. Spicy!!! I can’t tell you if these were authentic tasting or not, but I can tell you that I liked them! The texture wasn’t too funky (+ no bones!) and you could taste the vinegar in the sauce, which I didn’t mind. Actually, after looking up some buffalo wings recipes, vinegar is a common ingredient.

Crumbled granola nuggets + soymilk + Cacao Bliss; warmed up in the microwave.

Whenever I pull out my personal casserole dish I swear the stars instantly align!

In the dish: roasted butternut squash and yam (tossed in coconut oil and cinnamon) + avocado + kale + homemade falafel balls + tzatziki mixed with tamarind-date chutney + cilantro. Random and flavorful. I love the sweet and spicy combo of the tamarind-date chutney; it brought the tzatziki to whole other level.

After my last post, the rest of the week seemed to fly by. Something or someone out there is listening! It’s Friday and I have no idea what my weekend plans are. My choices are: go up to Charlottesville or stay snowed in the comfort of my own home. We’ll see, we’ll see. Now if only I could stock up on this no matter how my weekend pans out…

I know a few all of you will appreciate this!

Matilda and I wish you a joyous weekend!