A Westside Institution

Thank you for the well wishes everyone. The area where I’m living in Manhattan didn’t get too badly affected, and I haven’t been by midtown, downtown or the outer boroughs that were more affected. People have to plan a little more right now to get around in the city though because of traffic and the lack of subway transportation. This whole thing has gotten me to observe, more than usual, people’s relationship with nature. Nature is pretty straightforward about its relationship with us… even with basic knowledge of ecology. There’s lots of talk of this storm being a result of climate change, and this is just a taste. Here’s what I wrote on my informal blog:

Strong forces of nature can look very awe-inspiring within nature, but juxtapose its affects with manmade creations and all of a sudden it becomes disaster. Today I walked with Matilda to the park, and people were taking pictures of snapped trees. Maybe they wanted to feel more a part of the damage? I’m not sure, but I have been noticing this energy of attraction.

The attraction is also mixed with those who repel any news of the storm—viewing it as a mockery. Maybe it is silly that people react in this man vs. nature sort of way with their lost possessions, schedules and conveniences. At the same time these moments call for compassion. As a human, I know we interpret things in a spectrum of ways and express however those in our species do. To negate that makes me wonder… why does one care to be alive in their present state… as a human that is?

Fact is, right now, people are a part of it.

If you’re a home cook in the area Mealku is  coordinating delivery of prepared foods (at least 4 portions of a meal) to Red Hook Recovers.

Today’s post features one of the local markets around here: Westside Market. You can tell I appreciate food by the fact that I’m inspired by a grocery store’s trademark selection. Westside Market features an extensive selection (it takes me about 30 minutes to decide what I want to get) of “Made by Maria” dishes and spreads. They even have many vegetarian/vegan options. I always wondered who Maria was. Well, turns out that Maria is real and a part of the Zoitas family, and every family recipe that comes from her kitchen is reinvented. Last item I picked up was a sweet and warming vegetable dish with butternut squash, sweet potatoes, dried fruits, honey, and spices. The ingredient list was simple, and after trying it I attempted to recreate it with my own touch.

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For The Love Of Vegetables

Ever since I was little I always remember having a love for vegetables. Whether it was my grandmother’s sopa de auyama or a plain bag of carrots and lettuce, I was known to be a veggie monster. Or perhaps I thought I was a bunny?

Proof lies in the spinach beard I proudly showed off for the camera

Although I don’t have it often, one of my all-time favorite breakfasts is a plateful of latkes. I would usually just eat them with applesauce, but people also serve them with sour cream. My dad likes to add corn to them when he makes them–something I definitely recommend trying.

Over the weekend I went on a full-blown cooking storm, and I’m pretty sure that’s what I spent most of my time doing. But really there’s not a day that goes by where I don’t prepare something. Anyway, I had stumbled upon a recipe for Sweet Potato Veggie Burgers. Having just used the sweet potatoes for another recipe, I used delicata squash instead. Besides it had been hanging around for too long. For the spices I used a ‘blackened seasoning’ blend, nutritional yeast, and thyme.

After the veggie burgers were done, and I had gone on a late night run (my prime running time), by the time I came back… I don’t know what it was but I decided that the veggie burgers would be great for breakfast! Not just that, but instead of serving them as a patty I thought they’d be interesting as pancakes. Something reminiscent of potato pancakes or latkes.

Something was missing...

It needed something to contrast in color and in flavor.

Aha!

I love how spring onions are a mild yet put a skip in a dish’s walk. They tasted good, but were a bit dry even if I had served them as veggie burgers. Next time I’ll experiment by adding in some eggs and oil to the equation.

So remember I said I was part bunny when I was little?

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Complicated Creatures From the Depths of Atlantis

First things first! A few lovely ladies bestowed me with the Stylish Blogger Award. From one stylish lady to another, thank you so much LB, Fi, and Kate for passing this honor on to me.

In order to accept this award, I must perform these four duties:

1. Make a post and link back to the person who awarded this to me.
2. Share 7 things about myself.
3. Award 15 recently discovered great bloggers.
4. Contact these bloggers to tell them they’ve won!

1. Lately I have been running while listening to the Amélie soundtrack (my favorite movie of all time). It makes for a very pleasant run actually.

2. I’ll be graduating with my BFA this spring!

3. There was a brief period in my life where I didn’t talk much because I was afraid of socializing. The thought of me interacting with other people made me really anxious, so I’d just avoid it all together.

4. I talk to strangers… unless they give off a creepy vibe. I’ve met some of the most interesting people that way, and it’s just nice to know I’ve got friends wherever I go.

5. When I was 15 my parents drove me to New York so I could take pictures at Warped Tour for ELLEgirl magazine.

6. I use to dream that I was Nala from “The Lion King”, meaning that Simba was my boyfriend. I also use to have a crush on Macaulay Culkin, and I’d imagine that he was in my ballet class.

7. We moved up to Virginia when I was in 9th grade for two reasons: my step-dad’s job, and our house in Florida was haunted. We ended up moving back to that same house a year later, then back up to Virginia for my senior year. As soon as I graduated and went back to Germany, my parents moved back down to Florida. No wonder people ask me where I am!

There are really so many great people that I’d like to pass this award on to, so here are some off the top of my head! I look up to these people for their cool attitude, impeccable food tastes, wonderful charm, and of course because they’ve got it goin’ on!

LizNeela, Jess, Gill, Angharad, Katie, Maggie, Mel, Lauren, Kelsey, Megan, Lynn, Maya, Laury, and Megan D!

The other day I made up a delicious recipe definitely worth sharing!

Vegan Yellow Split Pea Soup

1 Tbl ghee or extra virgin olive oil

2 medium onions, chopped

2 cloves garlic, minced

1/2 tsp fine-grain sea salt

2 med. carrots, chopped

1 tsp dried thyme

2 cups dried split yellow peas, picked over and rinsed

1 tsp vegetable bouillon

5-7 cups water

2 bay leaves

juice of 1/2 lemon

smoked paprika

1. Add the ghee or oil to a big pot over med-high heat. Stir in onions, garlic, and salt. Cook until the onions soften, about a minute or two. Then throw in the carrots and sauté for a few minutes. The salt keeps things from sticking to the pot.

2. Add the split peas, bay leaves, thyme, bouillon, and water. Bring to a boil, and bring down the heat. Simmer for 20 minutes, or until the peas are cooked through. The soup should have a thick texture; half pureed and half chunky.

3. Stir in the lemon juice and taste.

4. Serve the soup in bowls. Drizzle the soup with oil (I used coconut) and top with a good pinch of smoked paprika. You can also garnish with fresh herbs, cheese,  what have you.

This is what I call “jiva” soup aka soul soup
I also made another tasty vegan, gluten-free dish…
Vegan Mac and Cheese at its finest!

The mastermind behind this dish? My dear friend, Erica, of course! She takes beautiful pictures of food that I can imagine tastes just as wonderful.

Butternut Squash “Mac and Cheese”

Serves one hungry lady!

8-9 oz raw butternut squash, peeled, cubed, and steamed until very soft

2 T (or more to taste) of nutritional yeast

1 T tomato paste

1 tsp dijon mustard

lots of spices to taste (cumin, paprika, garlic powder, onion powder, italian herb seasoning, cayenne, chili powder)

1/3 cup unsweetened milk (almond or so delicious coconut)

1 T soy-free earth balance (or olive oil might work, too)

fresh parsley, rosemary, sage to taste

sea salt and pepper to taste

2.5 oz gluten free pasta of choice (quinoa pasta or brown rice)

6 oz raw broccoli, steamed

1. Steam the peeled butternut squash until extremely tender. Once finished, toss in a bowl and mash with a fork. Add the nutritional yeast, tomato paste, dijon, and spices to the mashed squash. Set aside.

2. Meanwhile, cook your pasta of choice according to package directions. Once cooked, run under cold water and set aside. Also, steam your broccoli and set aside once cooked.

3. While your pasta is cooking, place the squash mixture in a small saucepan on medium-low heat, and stir frequently. Add the milk and incorporate it with the squash. Taste the sauce, add some more spices, including the sea salt and pepper, to taste. Now, add the earth balance and stir it in until incorporated.

4. In a vitamix, carefully process the sauce so it’s nice and silky smooth. Add it back to the saucepan, and toss in the pasta and broccoli. Stir it all up, and then add your fresh herbs into the mix.

5. Warm it up gently until heated, plate it up, and enjoy!

I suggest you walk to your kitchen to see if you have all of the ingredients to make this because you’ve got to try it.

Now remember that shopping list with the clues?
Open it up and see what is revealed!

Since I’ve been buying split mung beans I’ve only made one recipe with them… over and over and over again. I love my split mung bean soup, but I wanted to try something different! That’s when these Spicy Thai Mung Bean Burgers called my name. Oddly enough, I’ve been wanting fresher things to eat. Perhaps spring is just around the corner? I wish.

Can you spy the quinoa?

I love how wonderful and compact these are. No messy loose grains! Instead the quinoa is mixed in with the burgers. This tasted so fresh, and the texture was great as well; crispy on the outside and dense on the inside. Silly me forgot the onions and cilantro, so I just topped the burgers with the “missing” ingredients. I also topped the burgers with avocado slices, a curried coconut cream sauce or tamarind date sauce (this was my favorite of the two sauces).

It’s beautiful to look at too.
A mix of fresh and cooked!

I stumbled upon this warm spinach salad with smoky pecans and sweet potato on CHOW. This had just enough heat and smokiness over a bed of fresh spinach. Next time I make this I want to add dried cranberries and goat cheese. That’ll take all of the flavors to new heights, I’m sure!

I love when things are smoked!

Now here's a bit of breakfast pleasure with a walnut on top!

Melted deliciousness.

And I stacked them this time.

I'm pretty sure I've got your attention now... I can see you drooling!

One fine morning I woke up and I knew I wanted something very special for breakfast that day. I looked through my recipes and spotted one I had bookmarked not too long ago. Behold, carrot cake pancakes with cinnamon honey butter! Yes, you read that correctly. Check out Picky Cook’s blog for more mouth-watering recipes.

I recently had a mini reunion with a dear friend of mine over tea.

Remember I told you about my dear friend that is also going to be in Richmond’s Fashion Week? Well this is him!

We were going to go to Cafe Gutenberg, but I guess they’re closed on Mondays.

So we headed to LuLu’s right down the street!

I’m glad he’s close by again, but he’s one of those friends that you will always have no matter how far you may be!

I always have the best conversations with him! He’s very insightful, and so full of passion for life. We talked about so many things. One of the things I’ve been thinking about a lot is how people are complex by nature. Things can complicated, that’s for sure. But one thing that I really want to strive for is to not be a… conscious hypocrite. I want to mean what I say. When I say that I’m going to do something, I will do it. I will live life with grace and sincerity. After a couple of hours of being around him, I felt recharged. Do any of you have people like that in your lives? They’re really something special!

It’s Friday over here, so I hope everyone enjoys their weekends!!! Much love to you all.

Let Me Count the Ways I Love Thee

Thank you so much for the kind words everyone! I read the comments to my mom, and it definitely made her day. Actually, I think it made her week. Also I had mentioned that I wasn’t wearing foundation. Then I realized that I don’t ever wear foundation. I used to use a popular mineral one, but I looked it up and found out that sometimes it may irritate the skin further. With that, I decided to let my skin breathe and it ended up helping clear it up a bit. Anyway, enough talk about that…

I tried a new kind of kale.

Red kale is also known as Russian red kale. It has a sweeter taste compared to other types, and it even smelled like roses! “Green is associated with Spring – a time of renewal and refreshing vital energy. In oriental medicine green is related to the liver, emotional stability and creativity.

First, I enjoyed it raw, massaged with flax oil and another dressing.

Alongside, came a sweet potato exploding with beans cooked in shredded mango chutney and thyme.

I love adding thyme to sweet recipes now–especially that one.

I usually prefer purées over brothy soups.

I followed this recipe for pea and watercress purée, except I used ghee instead of butter. It was deliciously fresh tasting, but comforting at the same time. I have fond memories of pea soups and peas in general. When I was younger, one of the daycares I went to always served them. As you can see I love stuffing my sweet potatoes with beans. My dad asked me where I got this great idea from, and where exactly I don’t know–but it’s one of the great things I’ve stumbled across on blogs!

Sweet potatoes another way!

Here I cubed a sweet potato and mixed it with onions, beans, and zucchini cooked with mango chutney. I topped it off with ghee, flax oil, and toasted coconut shreds!

A delicious way to satisfy sweet and savoury flavors.

This sweet potato went to funky town!

Then to salad town with some ghee, beans, and hummus!

The other day I was running some errands to prepare for my move back up to school.

Look at what I spotted when I went to Target!

I thought of you Holly! I wanted to send her a picture text message but then I realized I didn’t have her number hahaha. So instead I whipped out my big DSLR camera to take this picture. I had some onlookers–what? I’m fascinated by peanut butter! If they tried it on top of their oats, sweet potatoes, carrots, or anything for that matter besides just bread… well they’d understand.

Some of my supply to take up to school with me!

I would have a hard time if I were living in the dorms, wouldn’t I? I’m bringing things that are convenient for student-life, and of course to help keep strengthening my liver!

Since I've been adding the pulp from juicing to my oats I've had to move to bigger bowls...

Exhibit A

Beet pulp!

I had leftover spiced cobbler "crust" and served it with peaches and apricots instead of blueberries.

Which I enjoyed poolside!

Tutti-fruitti!

When I watched the movie “Eat. Pray. Love” I learned that tutti in Italian means “everything” or “all”. Now the name of the flavor makes sense! Anyway, I wanted to give you guys a tidbit on a fruit in this breakfast that I haven’t featured much on my blog. Enter the fuzzy kiwi! They are full of vitamin C, which is one of the most beneficial antioxidants for liver health. It  provides protection from free radicals and reduces damage to liver cells from harmful chemical toxins. other sources are citrus fruits, berries, broccoli, cucumber, and spinach. Kiwis are also a good source of beta-carotene and vitamin E. A little interesting scientific factoid I found out about vitamin E actually that actually makes sense: “Vitamin E is a fat soluble antioxidant. It protects fats from becoming rancid due to free radical attacks. The cell membranes that protect the liver are fat based. So vitamin E helps protect the cells that protect the liver! A study has also shown that vitamin E can reduce the scar tissue in liver – which can lead to cirrhosis.” Now I just imagine vitamin E as a nice comfy cushion that can protect me! Almonds are also a good source of vitamin E, so your comfy cushion can even be a nice, big spoonful of almond butter.

More kiwis--served with Ani Phyo's coconut ice kream.

Also in this bowl is a fruit I mentioned in my last post. A lot of you had something to say about apricots. I’ve been eating them often, but I realized that I like dried apricots more than fresh. I think it’s because they’re sweeter hehe.

Many of you have been asking which Ayurvedic book I’m using “Ayurvedic Cooking for Westerners” by Amadea Morningstar

Anyway, I'm back up at school!

It’s funny how between Florida and Virginia, the background for my food pictures changes. In Florida you may recognize the place-mats and glass table. However, while I’m up at school I use my desk’s stationary pull-out as the background. My actual kitchen gets no natural light, and you know how I feel about that as far as photography goes!

And now that I'm near a Trader Joe's again I can re-stock this, but nothing beats McCutcheon's pumpkin butter.

Here’s a little hint for my next post…

I went to Sur la Table...

To get a brioche mold; but what for?

And that is what you will find out later! Till then…

I hope everyone gets to relax some.

Eat the Rainbow

I’m very glad that you all enjoyed the video I made! I definitely want to make more in the very near future. Remember how I had talked about how I was doing things to relieve stress? Well, one of the greatest ways for me is through yoga.

I try to set aside atleast 20-30 minutes a day for my practice.

I’ve also been relieving tension through scent. Let me set the relaxing mood for you all…

By lighting a sandalwood incense

Ahh, much better.

The rippling fruit effect

Looks like I didn’t grind my flaxseeds enough! Oh well. Anyway, this bowl has peaches, apple slices, and banana slices. Gosh, I really love peaches so much right now, and I’m always reminded of Lauren when I eat one. So I think of you often my dear! What are some things that remind you of someone?

A mushy bowl with lots of color!

This time I mixed the usual oats with some leftover pulp from one of my dad’s juices (mostly carrots, beets, with bits of kale and ginger). Then I added the fruits and ground golden flaxseed!

And sometimes I like neutrality in my color palette.

Frozen bananas are excellent for adding that cooling factor for oats. Although I do make mine the night prior, but it’s just that much more refreshing. Not to mention, the slices kind of melt in your mouth.

Got to give poopy brown some love too!

I made this bar loosely based on… anything that’s baked with chocolate and bananas! For the ratio of banana chips to dates it was 2/3 cup to 1/3 cup. This was so delicious! In fact, my mom took one of these bars to go when we were at the movies, and as she was unwrapping it I kind of got jealous as the smell was making it’s way over to my nose. Ugh, why didn’t I bring one with me?

Sure, none of this really makes sense together, but who cares?

Much research has focused on the beneficial phytonutrients in cabbage, particularly its indole-3-carbinole (I3C), sulforaphane, and indoles. These two compounds help activate and stabilize the body’s antioxidant and detoxification mechanisms that dismantle and eliminate cancer-producing substances. I3C has been shown to improve estrogen detoxification and to reduce the incidence of breast cancer. In one small human study, researchers found that after I3C was given for 7 days, the rate at which estrogen was broken down through the liver’s detoxification pathway increased nearly 50%.

Click here for more info on the benefits of cabbage.

Sweet-and-sour green cabbage

You know what’s been great? Since I’ve been taking extra care of my liver, I’ve noticed that I can use a lot of recipes I’ve made in the past. The only difference is making a few changes like using ghee for frying instead of another cooking oil. By the way, it’s important to make sure that the oil you’re cooking with is refined to handle high-heat or else it could be releasing carcinogens once it goes over a certain temperature. Labels should disclose that kind of information. For instance, I know that Spectrum’s labels include that information. I’ve also learned to avoid cooking with olive oil at hot temperatures. Ideally, you just want to put it on your food once it’s done cooking. Now where’s the crusty loaf of bread so I can dip it into some olive oil with cracked pepper?

A recipe from my Ayurvedic cook book...

The recipe was baked pinquito beans, but I didn’t have pinquito beans so I just used navy beans as was suggested. This recipe was so delicious–subtly sweet from the apples and honey with a hint of spiciness from the red chile. The garlic and onions have always been a staple in my cooking, but now I’ve been adding fresh ginger as well.

Baked "pinquito beans" covered with butternut squash and pear soup with a side cheetah rounds please!

I haven’t made these cheetah rounds in forever! I’ve gotten so use to simply baking whole ones. Oh, I just love sweet potatoes no matter what way I make them… mashed, baked, grilled, or sliced!

More sweet potato love with... what is that green stuff?

It kind of looks like seaweed! But it’s not. I roasted some kale, but not just any old kale.

I found this wonder at our local Italian market the other day--lacinto kale aka dino kale!

I’m eager to try more recipes with this new type of kale I got! When I first ventured into my liver strengthening journey I said that I still wanted to go on food adventures. The last thing I want is to end up being bored eating the same thing all of the time. I actually used to loathe leftovers because of this. I always want to try something new! But now I see how convenient leftovers can be when I barely have time to breathe.

Not sweet potato... but butternut squash!

I was inspired by Lauren’s butternut squash nut butter encrusted fries recipe, and I definitely knew I wanted to give them a go! I used peanut butter instead of almond butter for this recipe though.

These were way more magically delicious than a whole box of Lucky Charms!

Butternut squash will always be one of my favorite foods. As long as my mom’s around there will be atleast something with butternut squash during the week–she loves this squash too! “Oh, and save the seeds and toast them – they’re a wonderful source of nutrition as well as being a delightful and healthy snack! Studies have revealed that they support liver functions and fight various types of cancer.” Also, the vitamin A in butternut squash helps with acne and other important things like the immune system, hormone production, and so many other things. Other foods with vitamin A include fish liver oil, animal liver, apricots, asparagus, beet greens, carrots, pumpkins, watermelon, cantaloupe, sweet potatoes, spinach, broccoli, mangoes, and green leafy vegetables.

Did someone say beets?

I roasted these beautiful beets in the oven and just drizzled them with olive oil afterwards. Then of course came the sea salt and pepper. What are those greens on the side? Why they’re dandelion greens from our garden! Did you know?Dandelion has been used in traditional Chinese medicine as a powerful liver tonic. Dandelion is said to enhance the flow of bile in your body, improving the function of your liver, and remedy liver conditions such as hepatitis, gallstones, and jaundice. A daily cup of dandelion tea is recommended for anyone who feels run-down, sluggish, and over-stressed. Dandelion greens are also an incredibly healthy food — chock full of vitamin C, higher in beta-carotene than carrots and richer in iron and calcium content than spinach.” Whoa! And they actually have a very mild taste. Not like the mustard greens I tried! I now know that I can only handle a small bit at a time or else my nose starts to burn like crazy–kind of like wasabi.

In other news, Matilda has been telling me that she's ready for a new look.

Chic chic! Stylish like her mother.

p.s. this is how near of a future I meant!