Summer Delights

Why hello there! First off, I’d like to announce the winner of the Kroeger Herb giveaway. Drum roll please… and the winner is Lauren! How exciting! You’ll be contacted ASAP to get your prize to you. Thank you so much to everyone for participating, and especially for sharing the little tidbits you all learned from their site. They were very interesting indeed.

This particular morning called for a special breakfast... for no particular reason, of course.

Usual bowl of oats topped with ground flax, frozen banana slices, a grilled peach, Greek yogurt, and I quickly made a syrup by combining honey with some pomegranate concentrate.

I just wish my breakfasts could last longer.

I was able to put my finger on it... toasted hemp seeds with sea salt taste like popcorn!

I finally got my own copy of "Ayurvedic Cooking for Westerners", so of course I tried out another recipe.

The recipe was split mung bean soup, and I served it with rice and some flax oil. It’s important to make sure the balance of cilantro and cumin tastes right! At first I had too little cumin. This soup was actually refreshing, and I would recommend it even during the hot months because it felt very cooling. This was my first time cooking with mung beans, and I wasn’t sure what to expect. I just knew that this was calming for my dosha, and that it sounded interesting. I already had the mung beans on hand since I read that they were pacifying for pittas and vatas (my combination of doshas). I know I’ve mentioned what doshas are on here before, but it doesn’t hurt to mention it again. “It’s an essential biological energy or structure in Ayurvedic anatomy. There are three primary doshas, Vata, Pitta, and Kapha, which sustain all life. They move cyclically on a daily basis, and act as transporters and communicators between the essential tissues, and the bodily wastes. Their balance is a key to health. They also determine our physical constitution at birth.” Very interesting, indeed!

Remember the tin brioche mold?

Well the mystery recipe I had in mind was Ani Phyo’s fig tartlets with almond frangipane kream. I finally got around to making these–and although the crust decided to crumble–I was able to enjoy them for their flavor! I loved the light sweet and saltiness of the crust, the citrusy, crunchy, and sweet fig filling… topped off with the fluffy kream–delicious!

Actually, this was still beautiful to look at.

My new roommate's family visited, and they gave me some vegetables straight from their garden!

Aren’t they sweet? Things with my new roommate are going really well! We’re both very excited to get the apartment straightened up, and it’s nice to see things coming together.

I was also able to replenish my cherry tomato supply at the farmer's market.

No person’s nose could miss their delicious smell. These are seriously bursting with flavor!

I also had a special friend meet up with me at the market... who could it be?

None other than the gorgeous, Rebekah!

Rebekah has an amazing blog filled with such insightful posts. I think communication and provoking thought are important parts of our lives, and she definitely addresses both aspects! When she first walked up to me, I turned around and my breath was taken away; yes, Rebekah is that beautiful! She also has an air about her that just makes her even lovelier.

After talking our heads off for a few hours, I left feeling uplifted; my admiration for her grew as well. She is such a strong young woman, and I can just tell that she is going to achieve her dreams!

Cheers to a friendship that will continue to grow!

I hope everyone had a wonderful weekend. It seemed like a lot of people have been enjoying the remnants of summer. I’ve been listening to the cicadas, eating tons of peaches, sleeping with the window open, biking around the city, and admiring the colors of the sunsets when I walk Matilda. I’ve just been trying to be outside as much as possible before it starts to get chilly! How have you been enjoying the wonders that summer offers?

Let’s Get Toasted

Good morning everyone! I hope you all are doing well in your corners of the world. If not then I’m sending my energy your way. I can’t explain why I’m feeling this way right now, but who’s questioning? Even a completely flat tire on my bike couldn’t get me down. No, instead I was excited that I finally had a reason to replace my old one, and that would just mean a smoother ride. Not to mention, while waiting for my bike to get fixed I learned a few tips from the cute guy fixing it!

She wanted to cuddle longer, but I had to get ready for class!
I had a package of hemp seeds waiting to be used.
Toasting them with a bit of sea salt gave my breakfast sweet and salty flavor a lot of us like.

It tasted so good! After reading about hemp in one of Brendan Brazier’s books, I became even more interested in this fascinating plant. It’s crazy to think of why it was probably made illegal to grow this crop in the United States anyway. Let me just mention that the Rockefellers had a lot to do with this decision, and they are synonymous with crude oil. Henry Ford actually intended for his cars to run off of hemp seed oil. See a connection? Anyway, this plant has a lot of health benefits. It contains the protein, globulin edistin, that’s found in our DNA and it contains the highest amount in the plant kingdom. “More importantly, they are responsible for both the natural and acquired immunity a person has against invading organisms. The body uses globulin proteins to make antibodies which attack infecting agents (antigens) that invade the body. Globulins like gamma globulin are absolutely essential to maintain a healthy immune system. They neutralize alien microorganisms and toxins.

Trying to figure out which veggies taste good with this ginger vinaigrette.

Do any of you have suggestions? Maybe I should try putting it on some vegetables and grill them!

The other day I checked out this interesting exhibition featuring South African artists.

I haven’t been to this art center since its renovation.

The exhibition made me think of all of the changes South Africa has undergone. Especially because it presented artists from that part of the world from four different generations. It was interesting to see what kind of work came out during the apartheid and after the era. It also made me think about how I would feel if I was living in a country where my ancestors came from, and then my rights were taken away by a group of people that settled there. I find it empowering that despite the circumstances, some people were able to manifest their struggles into something greater by trying to change things. Although some of those tactics were violent, it’s incredible to see a human spirit holding on and not being broken. On a much smaller scale, this is why I think it’s important to hold on to your beliefs, but still keeping an open mind. Knowing where you stand gives you confidence, but being able to listen I think also leads to a better understanding of each other.

I came home and I made a poor man’s paella!

Poor Man’s Paella

(for the spices I didn’t measure, so it’s up to your taste)

1 1/2 cup brown rice

Turmeric, (I used turmeric since I don’t have saffron, but you guys have saffron threads)

Spanish smoked paprika

Ground cumin

Dash cayenne

A couple splashes of hickory smoke sauce

4 medium tomatoes, chopped

1 red or yellow bell pepper, chopped

3 cups red kidney beans, cooked

2 3/4 – 3 cups vegetable broth

2 medium zucchini, sliced

1 cup fresh or frozen peas

1 can artichoke hearts, rinsed and cut into quarters

Extra Virgin olive oil

Sauté onion and garlic in a deep non-stick skillet. Add the rice and turmeric and cook, stirring, for another 2 minutes. Add paprika, cumin, cayenne, tomatoes, peppers, and 2 3/4 cups vegetable broth. Bring to a boil, reduce heat to very low, and cook covered for till the rice is cooked.

Check to see if more broth is needed. If it looks dry, add the remaining vegetable broth. Throw in the beans, and place the zucchini on top of the rice and re-cover. Cook for about 5 more minutes, until rice is done. Remove the cover, stir in the peas, and cook uncovered until peas are warm and all liquid is absorbed, about 5 minutes. Arrange the artichoke hearts on the top and serve. Add salt at the table, if necessary. **And drizzle on some olive oil at the end.

Makes about 6 servings.

And I tried the pepper one of the vendors at the farmer's market gave me--no turning back!

It actually wasn’t spicy, but maybe it’s because I took the tiniest bite. I’m such a scaredy cat when it comes to spicy things!

I decided to give the hemp protein another go with my oatmeal.

Mixed with honey, peaches, dates, banana, and coconut milk it wasn’t bad!

Oh I will definitely be making more of this dish during the cold seasons!

I kind of followed this recipe for roasted sweet potato salad with warm chutney dressing. I didn’t have pepitas on hand so I used my curried sunflower seeds instead. Oh my goodness this was brimming with flavors from the sweet potato, sweet dried cranberries, onions, the seeds, rosemary, and the dressing of course!

I've also taken some time for personal reading before the semester gets busy!

And Matilda is a smart pup peering over my shoulder.

I think I'm also fascinated by hemp protein's green color!

I think it looks so cool with different berries like blueberries and strawberries, then contrast it with something white like coconut milk. Yeah, this is my thinking process sometimes when I put meals together.

First day of my last year in college, looking like I came straight out of the 70's.

As Conan O'brien would say, "keep cool my babies."

It’s Friday–enjoy!

And don’t forget about your chance at winning some Kroeger Herb goodies!

1. Go to their site and comment on this post telling me something you learned.

Additional entries (don’t forget to comment on this post telling me you did these things):

2. Sign up for their newsletter.

3. Follow them on Facebook.

4. Follow them on Twitter.

Make sure to get your entries in by today, Friday, August 27. Best of luck everyone!