Insights Can Come In Small Ways

Hello, hello! Today a friend told me that she spotted an article I submitted to Apartment Therapy featuring my parents’ garden. I had planned on sharing some of my latest memories from their garden already, so that exciting news came in seamlessly! Check it out:

Katharina’s Food Revolution

With that in mind, I just want to express some mushy love towards my parents. Like the article said, in the beginning when I was studying I left a tiny garden behind for my parents to watch over. Low and behold when I came back, it was untouched and had dried up. It’s okay though… no hard feelings, Mom and Dad! But a few years later, my parents stepped up to their own plates and started a venture into the world of organic gardening. I think it’s an examples of all those sayings that talk about going on or making our own paths. What’s important to each of us is something that we discover through our own experiences, and we add them to our files, sometimes making them a part of our daily priorities. And the thing is… what matters to me may not matter to someone else. Hearing about the beginnings of the garden when I’d talk to my parents on the phone, and seeing its growth on each visit–especially during my last one–has been a joyful experience. From  my parents triumphantly sharing the gardens’ bounty, to hearing about all of the efforts that go into keeping an organic garden. It’s just helped bring something back into my parents’ spirits that I can hear in their voices and see in their eyes. It lies within their hearts. I must say though, that I’m glad that me and my family have a strong kinship, made even stronger by being able to share the things we care about. It wasn’t always like that either though.

Shades of red

Actually, taking a step back, I think this garden has inspired and revived a wholesome way of being within my family. Much how I meditate on the parallels between life and what goes on in a kitchen or a yoga mat, my family has been living those lessons through the garden. A garden doesn’t just come out of nowhere, unless it’s the Garden of Eden. Although things do grow in the wild, there is a caring and thoughtful energy that goes into tending a garden. You learn where the plants seem to thrive the most, next to which plants, how much to water them, when to water them, rubbing olive oil on their leaves to protect them from hungry worms, all their little secrets. Similar to how we take care and learn from  the relationships we have with people in our lives. When I would walk through the garden, checking up on the plants, I would breathe out a loving feeling. After all, they do “eat” CO2. And as I’m walking through life I see my words and actions as a bridge–a connection–to this world. An opportunity to build one.

A tiny plum tomato meets something its own size… my eye!

With tomatoes being picked by the basketful, my family was coming up with ways to prepare them, aside from popping them into our mouths.

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Gifts From The Garden

The two winners of the giveaway are Billie Jean and Audrey!

I’ll be contacting you about your prizes to get them sent to you. I loved reading what you all had to say, and some of you are trying out tofu for the first time! I’ll definitely be posting more tofu recipes, and make some videos answering some of your questions about this food.

In other news, my dear friend, Lynn from The Actor’s Diet, is raising money for her next film The Man’s Guide to Love. It’s a movie inspired by her husband’s site “The Man’s Guide to Love,” which ended up getting critical acclaim. So this is where they’ve landed–from being online, to becoming a book, and now a movie! In the spirit of social media they’re raising funds through Kickstarter, and reaching out through anyone who wants to help out. Every bit counts, and of course, helping spread the word counts too! Keep the buzz going because they’re raising funds until April 19th. Contribute by clicking here.

And on the garden front…

The tomatoes are unstoppable!

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An Attitude of Gratitude to Face Frustrations

This is a post where I’m not quite sure where to start. I’ve had the same page open for a couple of days. I know what I mean, but not what I want to say. So I’ll just start writing about things that have been on my mind. Decisions, what I want out of life, frustration, frustation with myself, anxiety, self-love, self-acceptance, focusing, just doing it.

Right now I’m in Florida working on some things. Getting my health back on track. Refreshing my mindset. And working on things that I’m passionate about. See… I’m the kind of person who will work and work to the point of no break, but what is it that I’m working for? What’s worth my energy? What am I doing? There are so many things that I could do, but it’s important for me to have a focus. And it’s also important to have a break. Some find it in watching their favorite television show, or walking around the block smoking a cigar. One of the ways for me is through cooking, but over the past few months cooking had become a completely practical thing. I didn’t loathe cooking, but it only had a utilitarian purpose. “Make sure I have food for the week,” on repeat–week after week. I think it’s important to have those things in our lives that we do for no useful reason, but just because we simply enjoy them. What may be important to one person, may not be important to the next, but most of us have something in our lives that matters.

My intentions with cooking shifted a little when I started seeing an acupuncturist to treat my heavy hormonal imbalances, severe acne (which I’ve found out is related to a very high amount of testosterone), and other symptoms related to anxiety. I was recommended this book:

Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford

I’ve been genuinely interested in well-being for some years now and am always inquisitive about the “how, what, whens, and whys”. I’ll never cease to learn. Recently, I’ve been incorporating some aspects of Ayurveda, Western medical finds, and Traditional Chinese Medicine moreso into my daily lifestyle to get a better sense of balance. With that I’m going to write a series of posts related to some things I’ve learned, been going through, and what I’ve been doing–the “mindful being” series!

But right now in this post, I want to practice something that I’ve been trying to face my frustrations with, and that is an attitude of gratitude.  I know for awhile I’ve been letting myself get so consumed with stress that I forgot that, hey… I’ve got a lot to be grateful for.

For starters I was recently nominated for “Best Healthy Eating Blog” on FitnessMagazine.com. It’s so wonderful and an honor to receive support and enthusiasm for something that is truly dear to me.

By Best Healthy Eating Blog

I also gave my blog a new look (haven’t touched it since I first started it three years ago). So take a look and let me know what you think. I’d greatly appreciate any kind of feedback!

On another note, I really appreciate the biosphere.

A little food for thought

My parents have a garden and it's just so special to go outside and bring in food to prepare.

I hope that one day there will be more backyard gardens around, and that people in first-world countries will be more self-sufficient. My parents garden has inspired me to think more about the sun and its energy… how it’s such a life-force. And this food is an energy packed life-force for the earth’s inhabitants. It kind of makes me feel like a warrior.

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Itty bitty fruits fit for a warrior [mulberries and strawberries

So here's a tour of their garden.

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Magic in the Kitchen

Hello everybody! Yesterday was a pretty upsetting day for the German team and everyone rooting for them. I was sulking around for awhile, but I decided to bake and my friend came over–Sex and the City marathon! I don’t know what it is about the World Cup, but my heart goes into it. I’m going to be sad once the games are over. Every four years this tournament becomes a big part of my life, and I find that my conversations are about the games or somehow find their way to that topic. Moreover, I loved reading all of your answers on my last post about style. And thank you so much for the compliments! I can tell that one of those shirts is “my new favorite thing”. I also saw that many of you commented on how nice the pictures look. Well, one thing I’ve been taking more into consideration is lighting and composition. The third eye never closes! It’s funny though how these little changes are noticeable. Anyway, here’s some candy for your eyes!

Vanilla Macaroon Granola... you are so good to me!

When I was at the bulk bins the other day I went over the granola selection to see if I spied anything new and interesting. Then I saw the words “vanilla macaroon” and I nibbled on a bit to see if I approved. Yes, very much so! Oh! And those little raspberries came from our garden. It was so exciting to see that our plant was finally producing fruit.

Sleeping baby got a new bed.

This is something I definitely have to make again!

This was a spicy curried sweet potato and tofu dish. I sautéed some onions, then fried the baked sweet potato and tofu in coconut oil with some freshly ground spices and curry leaves. Next, I added the spicy coconut milk mixture I made and let everything absorb it. Towards the end was when I added the spinach till it wilted, salted to my liking, and sprinkled some toasted coconut shreds on top. Voila!

Something else orange in my life, recently!

When I was at the market the other day I spotted a kabocha! I haven’t seen one or had one in months. Maybe even since last year? Anyway, I was so excited that I practically hugged it in my arms instead of simply putting it in the my basket.

I wanted to make something special.

I was inspired by Amanda’s Pumpkin Chili Mexican Scramble recipe. I grinded up some spices often used to make garam masala (as far as flavor goes, grinding spices yourself is the best). I fried the spices first, then I sautéed the onions and garlic. After that I threw in the kabocha with some water and let that cook. Once I could stick a fork in the cubes and the water was absorbed, I threw in diced red and yellow bell peppers.

What could this be?

On the side I mixed together a “scramble” concoction with: tofu, garlic powder, onion powder, soy sauce, nutritional yeast, turmeric, and black beans. That mix went into the pan as well with some coconut oil. I had almost forgotten the two ingredients I definitely wanted to use for this dish–hickory smoke and vegan worcestershire sauce. The deal was pretty much sealed by then and I knew I was going to be serving a delicious Friday night dinner to my family.

Bon appetit!

For the finishing touches I threw in a diced tomato, cilantro, crumbled corn chips, avocado, and cottage cheese (you could use sour cream, but I didn’t have any on hand). Magic in the kitchen! And now for some more magic…

I used the banana bread recipe from the "Veganomicon" to make muffins instead.

I changed the recipe a bit by using coconut oil instead of vegetable oil, and using half rye flour and half whole wheat. I love the flavor coconut oil lends, and I wanted to see how baking muffins with it would turn out. Scrumptious, delicious, and it reminded me a bit of Lebkuchen because of the rye. I have some more recipes in mind using rye. They taste so yummy plain, with coconut oil, peanut butter, ghee, and…

Crumbled over my breakfast.

I’ve been putting chia seeds in my breakfasts every morning now, and I also got a new protein powder: Jay Robb’s vanilla rice protein. I just wish it weren’t so pricey! I tried a few to see which one I liked the most. I’ve come to realize that there’s no escaping the slight texture change that a lot of plant-based protein powders give. Also, notice the different colors? When you can’t choose, just choose them all! I went ahead with pumpkin seed butter, peanut butter, and Cacao Bliss to top the melting banana soft-serve.

I cant tell that these muffins will be frequenting my breakfasts.

Another batch of bars!

This time I used a variety of nuts: pistachios, cashews, hazelnuts, walnuts, and almonds. For the dried fruits I used banana chips, dates, and dried cranberries. Of course the usual coconut shreds went in the mix. I also added some honey. Other than that I kept the recipe the same pretty much since I liked how my second batch turned out. I plan on going to the store and getting some chocolate chips and who knows what else!

Oops these got a bit burned, but they taste good anyway.

Perfect for snacking on-the-go

My mom has been loving the weekly batches I’ve been baking.

The other day when me and my dad went shopping we stopped by the Lindt store.

It’s great because it’s basically like a buffet of chocolates. You can choose from all of their Lindor truffles and European specialities, then just pay by the weight. Not to mention they were having a sale going on–10 bars for $15! I chose their Tiramisu petits desserts, and the dark chocolate Mozartkugel. On the topic of sweetness, how about I leave you off with this one… tomorrow is Friday!!!