Today I have something special in mind. I’ve been feeling like I’ve been all over the place, mostly in mind… a lot has been going on which is why I haven’t written a post in awhile. I had actually been wanting to write something around the time when I was traveling around, and had finally settled back into New York. Now that I’ve been back, and being the introvert that I am… along with the start of the fall season I’ve been giving myself some extra TLC. Whether it’s an aromatic foot soak for ten minutes, lighting a candle, or swinging my hair around to some music.
This time of year always reminds me of how we pull out vegetables, and that this is also the time we go back to our roots. During these transition times I like to simplify things so I can hear my body better. What’s it trying to say?
Remember back when I was instructing a workshop called “Beauty On A Plate”?
For some of them it was their first time cutting asparagus, and as an instructor it always helps when people share things like that. I love helping people learn how to do things, and have them leave feeling more confident. Now what was on this three-course menu?