Awareness And Making Connections

Hello, hello! Last week I was in the San Francisco area (for my family’s first home exchange experience) enjoying every bit of its majestic beauty. It made me think of things that demand our attention. I found myself being very present when I was out in Northern California… all of us being pulled away from our devices and not wanting to miss a single piece of it. Being present around untouched nature is not hard to do, but when I’m back in a busy city like New York I feel like I’m making a point not to be staring down at a phone. Should I move to the side for the person too busy texting so they continue not watching their step? Sometimes I’m tempted to just stop in front of a person.

Do you guys find yourself tapping into thoughtless awareness?

I find it difficult to not give my attention to the now, including the details. I know that reflects in my taste and how that is guided by how my body responds to things. Recently, I’ve been noticing how flavors nourish my body. For instance, I found that lots of sugary things keep me in a place where I don’t feel as motivated or dedicated to something, and it’s a difficult habit to break. It’s like a lazy comfort for me. Earthier flavors really heighten my focus, and sour refreshes me. Or for instance… if I have dried fruit I balance the very sweet flavor with a dense nut, or else my thought goes on auto-pilot and I start to get mindless. I’ve also found that I’ve developed a heightened sensor for specific additives, in turn giving my body the chance to communicate clearly. I’m curious to know… what are some things you’ve recently discovered about yourself?

Right now it’s snowing, and this post is going back to the very end of summer in Florida.

1) I packed fresh figs, a salad and smoked salmon for the airplane ride… ended up having it as brunch because of a delay; 2) Beach front apartment in South Beach; 3) Driving over McArthur Causeway at sunset; 4) Having traditional Cuban desserts in the heart of Little Havana; 5) Bird watching in my parents’ back yard; 6) Dinner consisted of summer fruits for one last hurrah!

My parents befriended one of our future home exchangers from Bordeaux, and they’ve been having dinner parties together…

So while I was there we thought it would be nice to invite them over for dinner.

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“The heart has reasons that reason cannot know."

I had planned for this post to be another one I’d been working on, but I wanted to get this off my chest and I think Blaise Pacal’s words put it quite nicely. The other day Gillian, Kailey, a few others ladies, and I were discussing the topic of justification. Specifically, the justification of food. It’s funny because this is mostly a food blog, but I don’t label myself as anything more detailed than that. I know that I get tagged a healthy living blog, which there’s nothing wrong with, but I personally don’t see myself as that. I’m just a young woman who likes to share some things that perhaps others can enjoy. I also love to cook things out of scratch, so that means I simply use food that comes from this good earth.

Frankly, I don’t like how the word “healthy” gets used sometimes. Moreover, I don’t like dubbing things as “junk”. If someone wants to “healthify” recipes go ahead, but for some reason it bothers me when people say that. It keeps that mentality of x vs. y going–because this bread is made with apple sauce instead of oil, and a cookie made with butter can get a bad rap. Take out the oil, and that may make a person feel less anxiety. There’s nothing wrong with apple sauce for moisture or for taste, but if it’s done to avoid feelings of guilt I think one should think twice then. Let’s do ourselves a favor and catch ourselves when we start comparing. Instead, let each thing simply be what it is. In the end, what do these ideas really amount to? A cookie may be pivotal because of how delicious it tastes, but as far as the end all be all of someone’s diet… it doesn’t even come close. Granted, perhaps if no one sought out an alternative option for people who can’t digest things or choose a certain lifestyle some of my favorite things probably wouldn’t exist; like almond milk, coconut milk ice cream, some gluten-free granolas, and agave. Now, I know I am speaking in very general terms here but it’s for the sake of not writing a novel. I realize there are some who have diabetes or other dietary circumstances, but I think you know what I mean. I’m discussing the mentality.

I think what has a lot to do with the issue of making food more than what it really is, is the power of words. Sure actions can speak louder than them, but words also have the power to reinforce ideas. I mean that’s why I’m taking the time to write this. Don’t we all start to believe what we tell ourselves? These ideas of right and wrong, what makes us happy, or how things “should be”. How often do you hear people saying something is better because it has less calories, less fat, or less carbs? Sometimes we get bombarded with so much information that we forget to just live. Fortunately, we have the power and choice to step aside from the noise and not let it take over. I like to call this taking responsibility for ourselves.

On my blog when I was focusing on foods that were more beneficial for my liver, I was a little weary of writing about it. The information I was finding during my research was all very interesting, but I was afraid that some would focus on that too much. I know that I didn’t take it too seriously, but I didn’t want it to become what my blog was about. Acknowledging the wonderful benefits that some foods have is such a gift, but it is not my focus. I eat what I think tastes wonderful! I eat things that I would want to share with others if they were sitting right next to me, or pass along a recipe that could bring a person back to another place or time. That’s what I love about food. I don’t feel the need to justify what I’m eating because of its nutritional value or lack thereof. I eat what I like. I like ketchup with mayonnaise, and I like cured manchego. In fact, there’s nothing in this world that can replace the complex flavors of cheese. I like white chocolate, milk chocolate, and dark chocolate. I also like coconut oil mixed in almost everything, and sweet potatoes are just so good. I think olives are gross, nor have I ever really liked fish. I like sandwich bread, artisan bread, and sprouted bread. I think high fructose corn syrup is pointless as an ingredient, but has become an ethical issue and really just exists to give some people a paycheck and save some money. But hey, that’s just me. You are you, and that’s also cool!

Do you ever unnecessarily find yourself justifying why you do the things you do?

On that note, let us enjoy some tasty food, shall we?

Chocolate was on my grocery list last week.

Any Chocolove bar I’ve tried has been a special treat. Not to mention, they come with a love poem inside. So you can love the chocolate your eating, and feel loved too!

Remember this place? Ah yes, it's only natural that I went to the chocolate shop.

(Oh how I wish the weather would be warm enough to go out with bare legs!)

I'm actually containing my reaction to how surprisingly tasty this bar was.

I love crystallized ginger, but I wasn’t sure how this would taste. Adventures always involve some sort of risk though! The ginger wasn’t overpowering the dark chocolate, and they complemented each other wonderfully–you get bits of sweet and spicy ginger while the dark chocolate melts in your mouth.

I wanted to do something a little different for breakfast.

One baby step in making my 15 lb. bag of basmati rice a little lighter–”Project Clean Out” is still in progress!

Hot Rice Cereal with Dried Mango and Toasted Coconut

In addition to the recipe, I chopped up some medjool dates, stirred in some coconut oil, and also toasted some hemp seeds with sea salt. I love the nutty and roasted flavor that hemp seeds get when you toast them. It kind of reminds me of popcorn actually. Anyway, I had an inkling that it would be a tasty addition to this sweet recipe, and indeed it was.

Speaking of popcorn... I was greeted by this man at the door.

On the way back from my last trip to Florida I tried these new-to-me chips called “Popcorners“. They were one of the options for snacks on my JetBlue flight, and I was curious about them. I ended up liking them so much that I asked if I could have another bag! Sadly, I had never seen these chips in stores, but I wanted to try more. The people over at Popcorners kindly sent me this funny box filled with all of their flavors! The texture of popped food is so satisfying to me.

I think it's the crunch!

He decided to surprise my roommate.

A couple times actually.

Have you tried these before? Or even heard of them?

After trying all of the flavors, I’ve come up with a list that goes from my favorite to least favorite (but that doesn’t mean I didn’t like it!): Kettle, White Cheddar, Butter, Cheesy Jalapeno, and Sea Salt. Now I just want to munch on them! You can find out more about them on their Facebook or Twitter sites as well. Also, their website has creative ways to use their chips in all sorts of recipes!

The other weekend I picked up a bag of Bare Fruit dried d'anjou pears at the store.

I was curious as to what they’d be like. They’re great for snacking on, but I wanted to try them with something else.

Topped with sliced almonds and leftover streusel.

Making oatmeal a bit more deliciously complicated.

I had some rice noodles just sitting in my pantry.

While searching on the CHOW website I came across this recipe which used rice noodles. I think next up I want to make Pad Thai.

Tofu and Broccolini Pad See Ew

I omitted the eggs since I’m not a fan of them. Anyway, I have enough for leftovers to have throughout the week!

In other news, I recently went to a casting call for a commercial for Richmond Fashion Week with one of my favorite persons, David!

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I ended up not being chosen to be a part of the commercial, but that’s alright. Just giving things a shot is enough for me sometimes.

Anyway, I’d like to know your thoughts about the beginning of this post.

Don’t Snow on My Parade

This post may be a bit like the weather I’ve been experiencing over here lately–a whirlwind. There has been consistent snow for the past two weeks and there is more to come! Not only has it been snowing constantly but it’s also been super windy. But I haven’t let the weather stop me from adventuring and atleast there’s been plenty of sun to help keep my mood up. Sophia recently asked what we appreciate from nature. Well, the sun is something I wholeheartedly love. It brings up my spirits and I can’t help but feel better on sunny days.

Starting off a sunny day with some chocolate!

I decided to try out another one of the chocolate bars the folks at Newman’s Own Organics sent me. I had only tried their dark chocolates and I wanted to change it up a bit with some milkiness. Deliciously creamy and made me feel like a kid again. Oftentimes milk chocolates get overwhelmed with all the other ingredients, but I like how you can still taste the chocolate in this bar. I feel like milk chocolate is often forgotten about nowadays. But I think dark, milk, and white chocolates all deserve a little love.

And this is how Matilda started out her snow day.

She dug it!

And came back 10 minutes later to see if there was more.

Leftover chickpeas in coconut milk over rice & roasted butternut squash tossed in coconut oil + cinnamon

Then went on an adventure to visit a friend of ours!

I'll admit the snow sure is beautiful though.

Soul sistas!

Back of the Virginia Center for Architecture

Snacks were had--I found the Coconut Macadamia flavor!

I'd like to think this was a delicious snowball. Soft, chewy, and cocoNUTTY.

Our beautiful friend in her barista zone! She made us yummy Cinnamon Dolce Lattes "with love."

I hadn't had an English muffin in ages!

I spread Sunland’s caramel peanut butter on one slice and the other had butter and the berry jam Holly sent me awhile ago. I also had a bowl of yogurt + a minneola, pomegranate arils, and granola.

Sauteed mushrooms + salsa verde + manchego + Italian bread

Umm YUM!

All together now!

Letfover AMAZING ziti and roasted butternut squash

And my dad came to stop by since he's in town on business.

How sweet

After some hang out time with my dad I went over to a friend’s house. I got to try a most delicious vegetable lasagna recipe she made up + garlic bread (ON HOMEMADE BREAD)! Afterwards we headed to one of the bars around here that reminds me of a tavern.

A supreme peanut butter oatmeal cookie made by one of her roommates, the expert baker!

CranBran Vitatop + coconut oil, Kashi GoLean Crunch, bruleed banana slices, Sunland's caramel peanut butter over Greek yogurt.

Met up with my dad at a new cafe for some afternoon bites.

I loved the openness and natural lighting.

He ordered the carrot + ginger soup.

He let me try some of it with the bread they served it with (SO delicious). I also got a white chocolate chip and cranberry scone + soy cappuccino

The place is called Urban Farmhouse Market & Cafe and it’s really neat because you can even go grocery shopping in there. They sell things like organic milk, cake mixes, eggs, quinoa pasta, and granola made by a local Richmonder. We definitely plan on going back for lunch! It also seemed like a really nice place to study and have a nice change of environment.

Snapped a picture before another meet-up!

Look who I got to hang out with!!!

I met up with Brittany at a local cellar for some wine and chocolate sampling. I haven’t seen her in ages and she’s just as radiant even in the winter! We both brought our dogs, but Matilda was being a brat to adorable little Olive, and Isaac had to bring her back home. I hope they get along next time they meet!

Wine!

Crazy Matilda

Yummy chocolate samples, and they even opened up a bar for us chocolate lovers to try.

Look at these two dolls!!!

She also gave me the most delicious Coconut Macaroons she made (recipe from Raw Food/Real World).

Friday turned out to be an up and down and up day. I got really upset at one point but before totally giving into it I knew I had to do something to help me calm down. I have worked so hard to not succumb to things that in the end are not good for me. I reached out, communicated my feelings, and ended up rising above the stress. I did what I knew would be best for me. So glad I wasn’t incredibly stubborn and didn’t give in. Now I plan on going out with some friends and dancing my worries away! Do any of you find it hard to let things go out of stubbornness?

This weekend there’s going to be tons of love in the air. Who knows what’s in store!!! Either way, I hope you all enjoy it whether you’re single or taken!

Making Up For Not Having a White Christmas

So my friends and I decided it would be safer not to drive out to Charlottesville for the weekend. I’m glad we didn’t go because they predicted 3 ft of snow for that area. I’m not sure how much they ended up getting though.

Winning combination!

I have never tried any of the PB&Co flavors but I’d imagine it would taste similar to this. In the bowl I cooked some oatmeal with the last of my chocolate protein powder + cinnamon + coconut oil. Then I added in some diced apples, white chocolate chips, and crunchy peanut butter. So delicious!

Look at the snow!

My friend was looking pretty in the snow and then we were on mission to drive through it.

So beautiful!

BFD

I made a bowl of chocolate oats with a banana bruleed in + coconut oil + peanut butter + white chocolate chips. Obviously I loved the peanut butter and white chocolate chip combo from earlier that day.

A yummy platter.

Steamed kale later massaged in olive oil; To go with the brie I made a caramelized onion-cranberry compote + pine nuts for crunch and earthiness, then I baked some leftover Italian semolina bread. Even the kale with the brie and compote tasted delicious together.

When a friend of mine slept over, we opened up my box of Kashi GoLean Crunch that had been sitting in my pantry for ages--this became part of my snack pictured above.

This snack bowl consisted of Kashi GoLean Crunch + a crumbled Cinnamon Raisin gnufoods bars + almond milk + coconut oil (all warmed up).

Then it was crafting time for me!

I tried another flavor of the 3400 Phinney bars.

It had a delicious bold bitterness to it at the end and a nice crunch from the nibs.

Another new flavor I tried!

I tried the breakfast Sunshine burger. It was yummy but I don’t think I’ll be buying it again. It’s not horrible by any means, there are just other flavors I prefer; like the Southwest and Original (m’mm good). In the bowl is a recipe I got from a Mambo Sprouts newsletter: sweet and tangy mashed butternut squash. I just realized that I forgot the chives! Oh well.

While I was snowed in I took a detox bath and quenched my thirst with something I spotted at the store--mango flavored coconut water!

A recipe I wrote down ages ago and found the other day--smudges and all.

This was suppose to be a Jamaican inspired oatmeal recipe actually, but since I ran out of oats the day before (GASP) I did the next best thing–granola! I opted for Udi’s Au Naturel flavor over yogurt. They were topped with pineapple bits, a sliced banana, coconut shreds, almonds, and maple syrup (the one my friend got for me on her trip to Canada–peeking in on the left side). I loved every tropical bite of this; especially because I am ready for warm weather!

On that same page I wrote down some other recipes and decided to make another one for lunch.

Chickpeas in coconut milk + steamed kale + coconut & cinnamon rice (with coconut oil)

Chickpeas in Coconut Milk: serves 4

Ingredients

1 cup water

10 oz potato, cubed

14 oz cooked chickpeas

1 generous cup coconut milk

1 tsp salt

2 tbl sunflower oil

4 garlic cloves, crushed

2 tsp coriander

1/2 tsp turmeric

1/2-1 tsp chili

lemon juice

Suggestions for serving: naan or rice

1. Pour water into a medium saucepan and bring to a boil. Add cubed potatoes, reduce the heat to low and cook covered for 6-7 minutes. Add chickpeas and cook uncovered for 3-4 minutes. Add coconut milk and salt and slow simmer.

2. Heat oil, low heat. Add garlic and cook, stirring frequently. Add coriander, turmeric, chili, and cook 25-30 seconds.

3. Mix into chickpea mixture. Stir in lemon juice.

Quick dinner after a long day of errands.

After spending the afternoon with my roommate stocking up on goods at Target, Trader Joe’s and Whole Foods I was ready for dinner despite my snacks and yummy sampling! I bought some buns so I could enjoy Angharad’s spicy black bean burgers in burger form. These keep getting better and better! I topped it with vegan mayo, pepper jelly, melted manchego, yellow onions, cilantro, and ketchup. Holy delcious. I also had some steamed kale massaged in olive oil + cashews for crunch. I highly recommend making these burgers. Not only are they delicious, but they are so convenient for when you’re in a time crunch or don’t have the energy to prepare something. Actually, they’re wonderful for any occassion!

Comfort food with a twist...

This was such a great nighttime snack! Now what exactly was this snack? Well I cooked some cream of wheat in almond milk (I used Almond Breeze Original), and topped it with chopped dates, Artisana’s Cacao Bliss, and my favorite peanut butter. All of this melted together. So soothing and perfect for a Sunday night and some reading.

If all Mondays started like this... well then no one would be complaining!

Liz sent me a recipe that I knew I had to make ASAP! I had some leftover coconut milk from the soup I made the day before; Purrrfect for Indian spiced oats with coconut milk. Early classes on Monday = quick breakfasts so I used a packet of Uncle Sam Cinnamon Raisin Oatmeal + Soymilk. I threw in a handful more of oats in there + extra spices. For the finishing touches I swirled in some coconut oil + raisins + sliced almonds + coconut milk.

Creamy deliciousness

Can't get enough of the spicy black bean burgers!

I prepped it the same way as Sunday night only this time I had it with barbeque Popchips (better the second time around), and a Bugs Bunny carrot + my favorite peanut butter. Once again, this was quick enough for me to put together without eating my own arm off. For some reason I didn’t realize that my Seminar on Hinduism class ended at 6:40–not 5:40. It didn’t help that my afternoon snack sadly only held me over about an hour and I hadn’t anticipated being hungry that quickly. Apparently today was one of those bottomless pit days and the only thing I had packed was the 3400 Phinney Nib Brittle bar and that didn’t do much except please my tastebuds. Note to self: always keep something substantial packed. I’m usually good about this is if I know I’m going to be on the go, but today I had the leisure of snacking at home. Oh well, lesson learned.

Last but not least... in my next post I'll be revealing a muffin recipe I concocted while I was snowed in.

Anybody want to take any guesses? How was everyone else’s weekend; any exciting plans for the week?

p.s. check out the Glass Dharma straw giveaway Audrey is having! Also, Averie is having an amazing giveaway as well (hint: the prize is one of my favorite add-ins)

Build Me Up Butternut

The other day I received a package with no return address and a secret admirer was the sender.

My heart leapt with joy because I knew it had finally arrived! My friend–whom I stayed with when I was in New York–had sent me a package awhile ago. I knew it was from her when I read that it was to her chickpea; she’s deathly allergic to them so it was a joke. Isn’t that unfortunate though? To be allergic to chickpeas… Oi!

There was a surprise beneath every layer.

A canister of delicious chai tea and handmade stationary!

I am seriously blessed to be surrounded by such wonderful people. Really and truly, every day I am given so many reasons to smile. From random bump-ins on the street, to constant messages from dear friends, and to comments I get from you all. Speaking of comments, my mom finally left her first reply in my last post! Whenever I’m in Florida we sit around the kitchen table and I’ll read my posts out loud to them. This blog makes them smile :)

It just so happened that before I opened the package I turned on the burner to heat some water for a cup of tea.

The chai tea was delicious and flavorful with all its spices. I had it with a warm lemon poppyseed Heart Thrive + coconut oil. After the picture was snapped I decided to spread on some cranberry preserves as well. This is the best way I’ve enjoyed this flavor of Heart Thrive. For some reason, it just tasted better this time around.

Dinner was something I was very much looking forward to... more so than usual.

Not too long ago while blogreading I checked up to see if the lovely Angharad was still alive and kickin’. Indeed she was because I saw a new recipe that I knew I had to recreate! Ladies and gentlemen, introducing the spicy black bean burger. This sounded like an amazing recipe to make on a Sunday night, since it’d be convenient to have these available on busy days. That night I had it in a handmade flour tortilla with bell peppers, homemade salsa verde, cilantro, and since I had no sour cream on hand I just used Greek yogurt. This was actually a surprisingly good substitute since the yogurt is thick and tart. As the patties were baking, my roommate and her boyfriend exclaimed how good it smelled. Well now I can say that they taste even better than they smell! Though the truth is, I don’t think Angharad could ever give us a bad recipe even if she tried.

A new twist on my favorite snack as of late.

Instead of using granola I nuked a crumbled lemon poppyseed Heart Thrive in the microwave with some soymilk till it got nice and soft. Then I added white chocolate chips and cashew butter. I am so glad I opened up this glorious bag of white chocolate chips!

Another surprise in the mail from a very dear friend of mine.

I’ve heard so many praises about this cookbook and now I know why!!! There are so many incredible sounding recipes, where’s a girl to start?! Thanks so much Liz! The ideal situation would be to invite every single one of you over and we’d all choose a bunch of recipes, then hunt and gather, and prepare and enjoy a most glorious feast. Imagine that? Being surrounded by that many awesome people and amazing food.

Breakfast on my critique day.

After having my critique (my piece was the only left to be critiqued) postponed three times–I was ready to get it over with! But I knew I had to start the day on a delicious note and the rest would fall into place. I had a bowl of yogurt, mango bits, pomegranate arils, a warm apricot Heart Thrive + coconut oil, and Sunland’s banana peanut butter.

Yeah, I think a yogurt mess was a great decision!

Oh and the crit went really well!!! It’s always nice to hear other perspectives and suggestions. The class actually answered one of my doubts of whether or not I should’ve made the video longer–they wished it was!

I cut a butternut squash and I left for five minutes and look what happened! Whoa!

More randomness!

I had to have another  spicy black bean burgers! This time I filled the handmade tortilla with butternut squash, avocado, cilantro, manchego cheese, tomato sauce, and red pepper jelly. Can I get a witness?? This was so pleasing to every kind of taste; sweet, savoury, spicy, tangy, straight up delicious.

Tart fro-yo + One Lucky Duck's raw blonde macaroon = A delicious new take on Sweet-tart!

Couldn't get enough of the butternut!

When I was looking for falafel recipes I stumbled upon a few sweet potato ones. So this led me to making a falafel wrap with butternut squash, cucumber slices, tomato slices, avocado, cilantro, fresh tzatziki, onions, and lettuce. Yum yum yum and more yum!

A very productive study date!

Leftover yogurt pancakes

One of them was a banana pancake and I chopped some dark chocolate on top. Coconut oil, cinnamon, and Apple & Maple syrup was spread on all the pancakes. The other two pancakes were topped with diced apples and confectioner’s sugar mixed with nutmeg. On the side I also made a dip for the apples; a mixture of Sunland’s banana peanut butter and yogurt. I’ve seen this done on some blogs so I thought I’d give it a try–and I shall try, try again. This was good!

Sometimes I like to get up close but never too personal.

Speaking of chocolate, this is what the fig, fennel, and almond dark chocolate bar looks like.

Tried something totally new...

I have never had buffalo wings in my life so when I saw that I had one more Gardein freebie coupon left, I thought I’d give their vegan “buffalo wings” a chance. But I had no idea what they were usually served with. After “researching” it I decided to transform my tzatziki sauce into a ranch dressing by adding some extra ingredients. I also made some Old Bay season yam fries; and steamed some kale, seasoned it, massaged it in olive oil, and topped with avocado slices. Spicy!!! I can’t tell you if these were authentic tasting or not, but I can tell you that I liked them! The texture wasn’t too funky (+ no bones!) and you could taste the vinegar in the sauce, which I didn’t mind. Actually, after looking up some buffalo wings recipes, vinegar is a common ingredient.

Crumbled granola nuggets + soymilk + Cacao Bliss; warmed up in the microwave.

Whenever I pull out my personal casserole dish I swear the stars instantly align!

In the dish: roasted butternut squash and yam (tossed in coconut oil and cinnamon) + avocado + kale + homemade falafel balls + tzatziki mixed with tamarind-date chutney + cilantro. Random and flavorful. I love the sweet and spicy combo of the tamarind-date chutney; it brought the tzatziki to whole other level.

After my last post, the rest of the week seemed to fly by. Something or someone out there is listening! It’s Friday and I have no idea what my weekend plans are. My choices are: go up to Charlottesville or stay snowed in the comfort of my own home. We’ll see, we’ll see. Now if only I could stock up on this no matter how my weekend pans out…

I know a few all of you will appreciate this!

Matilda and I wish you a joyous weekend!

Remember That Time?

I’m doing something special with this post–inspired by others’ blasts from the past. Hold on tight ladies and gentlemen, it may be a bump ride!

I became a jet setter at four months old--flying from Germany to Colombia

In the mountains in the Bavarian region of Germany.

Being a coquette in the English Garden.

Princess Katharina? Simply too exhausted to walk any further I ended up being carried around the Pergamon Museum in Berlin. Mwahaha!

Glamor shots and missing front teeth go hand in hand don't you think?

Fondue!

Wow such a long time ago--this was when the London Eye was put up.

Friends since we were babies--standing in one of the neighborhoods of our hometown.

Thirteen years old, taking a cat nap before I venture out around Paris again.

Spinach soup all over my face--proof I always loved my veggies.

Who knew I’d grow up and cook my grandma’s delicious soups myself. Now let’s blast forward to the… near present!

Favorite snack as of late: granola + some soymilk + banana peanut butter + microwave = warm bowl of pure goodness.

Homemade falafel balls + homemade tzatziki over a salad, and a nice warm chunk of garlic buttered Italian bread.

Frozen caramel Oikos

I followed Katie’s advice and this lady definitely knows what she’s talking about!

Classes cancelled on Monday = Pancakes for breakfast!

I loosely followed Kath’s recipe for whole wheat yogurt pancakes. Some of them I made with bananas, chocolate chips, and even blackberries.

Pancakes themselves had coconut oil then the other toppings came: fro-yo, caramelized banana slices, cinnamon, sliced almonds, and maple syrup.

Monday was a day of killer eats!

I made mushroom-manchego quesadillas and I made my own salsa verde. I also made a salad with a sesame oil + honey + lime juice dressing. This lunch was incredibly delicious and I don’t think I’ve ever had a quesadilla quite like this.

I wish I could share these with you!

The manchego was aged six months so one would call it curado. In other words, cured, which gave it a nice nutty and tangy flavor that went well with the juicy cremini mushrooms and fresh salsa verde.

I de-seeded a pomegranate the old-fashioned way--a calming activity for me that takes patience.

My friend said she was craving Asian noodles the other day--which reminded me that I have some noodles just sitting in my pantry.

Maybe some of you remember when I use a freebie coupon to try out a Gardein product. I tried the beefless tips since a recipe I made a while ago called for them specifically. Hmm… how to use the rest? I made a sesame “beef” noodle stir-fry with mushrooms and bell peppers over egg noodles.

Chopstick action!

Yogurt + Cranberry and Walnut granola + caramelized blood orange

I tried Liz's favorite Phinney 3400 flavor.

This was curiously delicious! An interesting combination for sure, not just with flavor, but textures as well. This was so nice to have melt in my mouth and then I’d discover the bits of fennel throughout. Have you guys checked out Theo 3400 Phinney flavors? I told Liz that I carried this bar with me the whole day and would have wonderful little moments just savouring it and imagining that everyone else should be jealous!

Getting ready to face the snow with my Russian hat and walk to my classes.

Canton "beef" and pineapple

I followed this recipe that caught my eye. My roommate’s boyfriend said that whatever I was cooking smelled yummy, and I agreed! So that was the last of my bag of Gardein beefless tips and I’ll give you the review. The first time I tried them they didn’t really seem that strong in beef flavor, mind you I hadn’t had cow’s meat since I could count my age with both hands. However, with these last two recipes, that flavor came back to me. I was thrown off by this a little bit, but that’s the point of the product, right? Well, not to throw you off, but to recreate the flavor. They succeeded, but personally I like to stick to non-imitation products. However, this line caught my eye because they offered things I hadn’t seen available to vegetarians before and as everyone knows–I’m very very curious! Moreover, I think this product would be wonderful for meat-eaters trying to cut down on their consumption of red-meat without having to say good-bye to the flavor.

So there you have it folks! This post was all over the place and I feel like it should already be the end of the week. Is anyone else feeling the same way? Anyway, I hope you’re all enjoying it nonetheless!

p.s. for all those grilled cheese lovers out there (I’m looking at you Lauren) I found this inspirational story over here. I promise you won’t be disappointed. Perhaps you’ll be left with a rumbling tummy saying, “feed me.”

Pinch Me, I Must Be Dreaming

First week of school and it’s been fun and hectic. My schedule is in a bit of a dilemma and I’m hoping to get that fixed! It’s frustrating to have my classes–or lack of classes–up in the air. I just want a set schedule, but I’m keeping my fingers crossed and doing what I can. On the bright side, I’ve been catching up with friends and having fun!

Vanilla cinnamon oatmeal + mango + pomegranate arils + coconut oil + cashew butter

Deliciously creamy yet refreshing. These past couple of days have been absolutely beautiful. I always feel at my best when the sun is shining and I can go out without piling on layers of clothes. I guess it’s soothing to my clutter-free ways.

I also sampled some dark chocolate.

When the generous folks over at Newman’s Own sent me an incredible package, they also included their various chocolates. That day I decided to try their 54% dark chocolate. This was really very yummy. One thing I’ve come to love about dark chocolate is how you can just let it melt in your mouth and savor it. Life is like a box of chocolates–lots of little moments to savor. What chocolates would be in your box?

After breakfast I did all my morning things like taking Matilda out on her walk and organizing some things around my place. Then I got ready to finally go to the new gym on my campus with my friend. I think she described it perfectly, “it’s like a mecca.” Here are some pictures I took from their site.

Part of the pool area! They also have a hot tub, lap, and vortex pool

The second level has an indoor track field and even more equipment + racquetball courts

There’s also an indoor turf for soccer and other sports, flat screen TVs, different exercise studios, and crazy digital lockers (that you don’t have to pay for woo!). My friend and I went exploring and goofed off a bit on the machines. Then we went into one of the group exercise rooms and stretched. Next time we’re bringing some speakers though so we can dance… until they kick us out.

And get this... in the center of it all is a giant rock climbing wall!

I haven't had chickpeas in awhile!

I cooked these in coconut oil, cinnamon, and garam masala. I also had the rest of my delicious sweet potato mash from “The Conscious Cookbook” (the one made with cashew cream) and boiled rutabaga with cinnamon. I also drizzled the rutabaga and chickpeas with maple syrup.

Let the adventure begin!

Afterwards I met up with my friend and we were on the hunt for a big room I could dance in. I want to find a space bigger than my room and with mirrors. I’m still on the search! But when we went on our search for the room we explored one of the forgotten buildings on my campus. That picture above was the anatomy room.

We also snuck into the old pool which is now shutdown since my school completed the new gym.

After we explored that building we decided to walk down some streets and go into all the places we always passed but never stepped in. It was so  much fun! I came home and cracked open “The Conscious Cook”…

Gardein "steak" sandwich with watercress, red pepper, and horseradish mayonnaise

I got to try another Gardein product. Last time I had steak I could count my age without using all of my ten fingers. So I can’t honestly say if it tasted like steak. My roommate and our friend said that it smelled like it! I must say that it was very flavorful and didn’t have the chewy texture I remember steak having–which is better. Not to mention, I don’t think I’ve seen very many “steak” products around. I would recommend it if you’re an omnivore trying to make some vegetarian meals, or if you’re a veg-head that likes fake meat products. As for the recipe itself–wow! This had a kick but it was complimented by the mild sweetness of the red bell pepper, and savory “steak”. I couldn’t find a small loaf of focaccia so I just went to Panera and got a sourdough bread roll and seasoned it accordingly.

Check it out now!

A great breakfast for the first day of a new semester!

My roommate’s boyfriend had a special wine that he let me have the rest of. Why was it special? Well, have any of you tried chocolate red wine? That’s right! Chocolate red wine. I made my usual bowl of oats with cinnamon and coconut oil. Then I topped it with peach slices, the last of Bekah’s scented almonds, and the last of the Chocovine. I admit, I felt slightly tipsy after this breakfast.

Since it was a warm, sunny day I decided to have a refreshing lunch.

I had my spiced chickpeas + more coconut oil + avocado + shallot + romaine + a most delicious homemade honey-lime dressing.

The weather wasn't the only thing out of the ordinary that day...

Recently, I received a sampler package from the people over at Popchips. So what was unusual here? Well, for some reason I felt compelled to try the sea salt & vinegar flavor first. Let me just note that I do not like salt & vinegar chips. I ate my own words with this bag. I actually liked these a lot! There was no overwhelming acidic aftertaste from the vinegar. I also really enjoyed the texture of these babies. They seemed to be a bit thicker than normal potato chips. Crunch crunch crunch. Yum yum yum.

I also had a couple of these amazing raw blonde macaroons.

I kid you not–these are now one of my favorite things. Thanks so much Liz for sending me these! Like I said, girl’s got incredible taste! I’d also like to congratulate her for making it on one of the Top Health Blog lists. You go girl!

And a blood orange!

Blood orange!

I met up with one my bests at the center of campus for some coffee and tea.

I tried something new! A tomatillo.

Tomatillo dressing with fresh cilantro.

I hope this keeps my cilantro green for longer!

My first attempt at making a timbale--not too shabby.

Quinoa, Avocado, and Sweet Potato Timbale With Roasted Tomatillo Dressing

I am really enjoying attempting to make all the recipes from “The Conscious Cook”. I feel like Julie in the movie Julie & Julia! This was also my first time cooking quinoa. This was incredibly delicious and would make for a perfect summer dish. All the various textures and flavors worked so well with each other; the crunch from the tortilla bits, creaminess of the avocado, and the graininess of the quinoa were such a treat to my mouth. The tomatillo dressing added a wonderful zest to it all! Not to mention, I was proud of myself for making something so gourmet looking that tasted as equally delicious… if not more!

I wasn't the only one to enjoy this dish! Too good not to share, I say!

I also made butternut squash "fries" tossed in coconut oil and cinnamon + tamarind-date chutney for dipping.

What a great way to end the first day of the semester. We had a delicious meal that ended with dark chocolate and a refreshing walk with Matilda.

This is really random but I have a question for you all. Well first let me go off on a bit of a tangent. I have no problem expressing myself and showing who I am… except for when it comes to romance. It’s not that I still cover my eyes at the sight of people kissing. No, not like that. But it’s more so something I just struggle with personally. I really want to get over that and I think I have to start putting a conscious effort into taking down that wall. Brick by brick. So I was wondering if any of you have any advice on how to just be comfortable with expressing yourself romantically. Thanks!

Even Artichokes Have Hearts

Awhile back I was contacted to review a new ProBar product. Have you all ever heard of their fruition bars? These bars aren’t a whole meal replacement bar like the original ProBars, but they make a perfect little snack.

fruition!

Peach – The first flavor I tasted on my tongue was the peach. M’mm good!

Blueberry - I love blueberries! And this reminded me of a chewy version of a blueberry muffin.

Cran-Raspberry – This bar was slightly tart from the cranberries but it was still sweet as well.

Strawberry – This one was my favorite! It kind of reminded me Nutri-grain bar but without the weird slimy filling – it was actually way better!

Moreover, you could tell these bars were made with real fruits and not artificial flavoring. All of these bars had a yummy chewy texture and they didn’t crumble everywhere. I loved that! The chewiness meant that the goodness just lasted a little longer.

Strawberry was my favorite!

Here is some more information from their website:

-Two servings of fruit in every bar-

-Snack Size: 160 calories per bar-

-4 grams of fiber, 2 grams of fat-

-Certified Organic by QAI-

-Dense with antioxidants and Omegas from Chia Seeds-


Another Chef Tal Ronnen recipe... Hmm what could it be?

Grilled artichoke with Caesar dressing

Why hello there!

The Caesar dressing was so easy to make and incredibly delicious! I think a lot of the flavor came from the addition of capers. Eating the artichoke was so much fun! It’s about as time consuming as eating a pomegranate. And what’s that on the other plate? Well I decided to make something from another great cookbook of mine – The Accidental Vegetarian.

Pumpkin Enchiladas with Mole sauce

The recipe is actually available online over here. Let me tell you though… grinding up the chillies, coriander seeds, sesame seeds, almonds, peppercorns and cloves emitted this heavenly smell. This was such a great lunch. I felt like some eccentric foodie having a delicious lunch for one. Maybe I am?

Breakfast time!

I tried another Udi’s granola out this morning. Sorry Liz, I didn’t go with your pick but I will tomorrow because I found something today that’ll go along perfectly with the cranberry flavor. Okay so what flavor was I just so eager to try this morning? I tried the Hawaiian flavor “with ginger-toasted macadamias, pineapple, and coconut, you can feel the warm sunshine in each bite.” I had it over vanilla yogurt + banana + and drizzled with rich and creamy coconut milk. This was the bomb.com! Oh my gosh biting into pineapple and coconut bits THEN toasted macadamias. Iar just now realized that they were ginger-toasted! This made me think of my girl, Maya over in Hawaii. By the way she recently completed an amazing marathon!

I went to Target and I FINALLY found this holiday flavors.

I’ve seen them on some of your blogs and I wouldn’t have known about these if it weren’t for you guys! I was so happy and I carried them all in my arms like a baby to the cashier.

Not your average PB&J

So remember how I said that Sunland’s Dark Chocolate Peanut butter was lacking in the peanut flavor? Well I must’ve not had a big enough spoonful because today I made a sandwich and scooped on 2 gigantic spoonfuls of this stuff on some toast. Then I microwaved it to get it a bit gooey. I licked the spoon clean and my tastebuds were awakened! What was I thinking the other day? This was so good. I decided to extend chocolate-covered day over into today and I spread some of the strawberry jam Holly had sent to me on the other slice of toast. This was like having a chocolate-covered strawberry sandwich + peanut butter! Can I get a witness?

I also tried the Sugar Cookie yogurt.

It really just tasted like vanilla yogurt though. Meh. But the other flavors actually sound better so I’m keeping my fingers crossed!

Also, since it’s the season of giving I thought I’d mention that Holly has been trying to raise money to build a well for a village in Cambodia. I’m so glad that my belief that people are good is confirmed everyday and we are so blessed! You can check out the  charity over here. The goal is almost reached! So if you can help out in anyway, even just spreading the word – because you never know who can stumble upon this – will help!

To go along with my last post I found a link that I hope all will enjoy! So check it out - Recipe Inspiration. I hope you all make the most of your weekend be it relaxing to the max or partying it up day and night! Just remember John Lennon’s words, “time you enjoy wasting, was not wasted.”

Bittersweet

My roommate and I were talking a couple weeks ago and realized we hadn’t quite yet christened the apartment. Well, what better way to do that than with a Bake Fest and a couple glasses of white wine.

Let the festivities begin!
Let the festivities begin!

Kim wanted to try baking her own loaf of Irish soda bread.

She decided to sprinkle some lavender on top.
She decided to sprinkle some lavender on top.

And I decided to bake some lemon poppy-seed biscotti.
And I decided to bake some lemon poppy-seed biscotti.

Now where’s the freakin’ wine?

Oh! Shes got it!
Oh! She’s got it!

Oh gosh, looking at some of these pictures is really making me laugh. So we realized we didn’t have a wine opener. We figured what better time to introduce ourselves to our neighbor, than when we needed a corkscrew. I feel bad that I can’t remember his name, but he was very friendly and kind of nervous.

Attempt at opening the bottle... the wrong way!
Attempt at opening the bottle… the wrong way!
Using my phone to go on eHow.com
Using my phone to go on eHow.com
Corny joke: RAISE THE ROOF!
Corny joke: RAISE THE ROOF!
Were making progress here!
We’re making progress here!

Success! And I accidentally flicked the camera off.
Success! And I accidentally flicked the camera off.
A white wine we both like! Moscato DAsti if you havent tried it yet!
A white wine we both like! Moscato D’Asti if you haven’t tried it yet!

Do you want to know what else we used the wine for?

For dipping!
For dipping!

I made this beautiful salad to go with the biscotti and wine.
I made this beautiful salad to go with the biscotti and wine.

I just used romaine, an Asian pear, dark grapes, gorgonzola, red onion, and honey mustard dressing. One of my favorite salads I’ve made! Those grapes looked a lot of black olives though (not an olive person). Thank goodness they were actually grapes!

I think Kims first attempt at baking bread deserves some kind of awesome award, dont you?
I think Kim’s first attempt at baking bread deserves some kind of awesome award, don’t you?

froyo
Fro-yo at home! This is especially good with crumbled graham crackers and chocolate sprinkles on top.

Are you guys ready for more deliciousness? I’ve been anticipating this post, and I can’t wait to share this with you guys! Okay, okay so here goes.

A few weeks ago I received a really snazzy package in the mail from the people over at UliMana.

Look at these fancy treats.
Look at these fancy treats.

So what are these exactly? Ahem! I’m going to let them speak for themselves because I wouldn’t be able to say it any better.

“UliManaMana, or UliMana for short, was incorporated on July 13, 2005 (a very good day astrologically) and may very well be the first raw chocolate company ever! Our first product Nirvana Manna, now called Maca Manna, was inspired by David Wolfe’s book Naked Chocolate, and was first sold by Nature’s First Law, now Sunfood Nutrition, in October 2005. It wasn’t long after that when our five other products: Cacaoliente!, Chocolate Chai, Cacao Menta, Cacao Kava and Goji Manna were born, one after the other. (We couldn’t help it! Our creative juices were flowing, thanks to all the psychoactive ingredients in the cacao.) Everything made with organic chocolate (cacao) and other vegan, organic ingredients.

Most recently we created a line of raw, vegan, organic truffles that are basically sending the raw food community into Samadhi! (it’s a yoga word that means Enlightenment or Bliss) Okay, so maybe I’m exaggerating a little. They are really delicious and selling like crazy. It’s just hard to believe they’re good for you too! So praise the Cacao God, David Wolfe, and UliMana for these luscious, healthy, mood elevating vegan treats!”

If you guys really enjoy chocolate then you will absolutely love these! I’m not kidding folks. I’m not even that crazy about chocolate, but I would recommend these to anyone and everyone. You know what? Actually, maybe after trying these I’ve become an UliMana chocolate-freak, chocoholic, fiend… what have you.

IMG_7406
Part of my complete breakfast!

This sweet hazelnut crisp wants to party too!
This sweet hazelnut crisp wants to party too!

This was the Peppermint truffle made with Organic Cacao Powder, Organic Agave, Organic Cacao Butter, Organic Peppermint Essential Oil, Organic Vanilla Beans, and Celtic Sea Salt. No skimping on flavor with this truffle! I can only imagine what the others taste like – hello coconut truffles!

IMG_7447
This was a lovely combination of dark chocolate, dried apricot, and a walnut.

This sounds like something you guys could turn into a delicious bowl of oats!

IMG_7490
I believe this was something made with dates.

My favorite: the Chia Moon Drop!
My favorite: the Chia Moon Drop!

This one has chia seed power! So what goes in these adorable drops? Organic Dates, Organic Cashews, Organic Chia Seeds, Organic Cacao Powder, Organic Coconut Oil, Organic Coconut Shreds, Organic Agave, Organic Vanilla Beans, and Celtic Sea Salt.

And last but not least…

One of their hemp brownies.
One of their raw chocolate hemp brownies.

Oh wow! This was the boldest of the bunch – incredibly rich and bittersweet. In a good way… in a very good way.

“A perfect combination of hemp and cacao powder and sweetened with just the right amount of agave, these brownies are completely satisfying, a good source of protein, uplifting and energizing.”

On top of them making delicious treats, they also encourage more organic, sustainable farming and support fair trade by donating 5% of their profits to CRF, Oxfam, and Mercy Corps. I encourage you all to check out their website and check out their products and all the interesting information they have about their ingredients and ethics. Thanks for UliMana for caring and making such mouth-watering chocolates!

p.s. I’ll be updating my recipe page soon, and it will include my latest recipes from myself and other sources. So keep an eye on that page! Oh! I’ve also added a search bar, so it will make it easier for you guys to find things on my blog.

p.s.s. Here’s a song, a little gift, I’d like you all to listen to. It’s from my favorite movie of all time, Amelie. If you haven’t watched it, I suggest you do. I pass it along to everyone and I’ve watched it countless times myself. There’s just something about it that really speaks to me, and it’s just beautiful to watch. Enjoy my dearests!