Tag Archives: coconut milk

Super from Inside, Out

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18

Hello there again everyone! Remember how I said I would be walking in Richmond’s Fashion Week? Well that took place the week before, and I thought I’d do a little recap of the shenanigans. So let’s jump right in, shall we?

So begin the long days...

Beauties all bundled up in the tent that was put up for the finale show.

Inspiration boards and look books made many appearances.

And so did some tasty meals throughout the week…

Spaghetti squash with roasted brussels and chickpeas.

I had stumbled upon this recipe on Susan’s blog awhile ago, and I thought it was a great way to use spaghetti squash. Susan makes an interesting point about this wondrous squash, “Spaghetti squash tastes like–surprise!–squash, and if you sit down to a plate of it expecting to bite into a forkful of angel hair, you’re going to be disappointed.  But if you’re expecting lightly sweet squashy flavor in fun-to-eat strands of gold, you’ll love spaghetti squash in general and this recipe in particular.” Exactly why I wasn’t too crazy about this squash because I had only prepared it the same way I would eat pasta.

I took her suggestion and added some almonds.

This tasted so satisfying, and shed a new light on spaghetti squash. Two things actually in this dish that I’ve had to give a second chance to… brussels sprouts and now spaghetti squash.

Ive also been inspired by my roommate.

She cook a lot with coconut milk, and one day I had to exclaim how wonderful the kitchen smelled! She told me all she did was cook her vegetables in coconut milk with a bit of Bragg’s. So the next time I sautéed some kale and chickpeas, I added those other two simple ingredients and had myself a very tasty meal.

And I when I saw the words "cookies for dinner" I was immediately intrigued.

 These Trail Mix Cookies were a bit of an adventure for me. I had never actually cooked with buckwheat groats or tried buckwheat anything for that matter. The wonderful thing about this recipe is that you can really change it up to your liking, and they’re gluten-free for those who have sensitivities. You can make whatever signature trail mix cookies you dream up! The texture of these is really nice too because it’s moist and has crunchy bits as well.

Cooking this reminded me of when my grandma in the kitchen.

There are certain things like butternut squash soups or boiling milk that remind me of her. Green lentils are another thing that bring me back there. I just cooked some lentils with basmati rice, onions, and garlic in water. Then added random seasonings and sea salt to taste. When everything was almost done cooking I added the diced carrots and green beans. One thing that I don’t like is an overcooked vegetable. I actually don’t even really mind if I find a strand of hair in my food. I just take it out and it’s not a big deal. I mean we have hair on our heads and sometimes one may fall out. Now that I got sidetracked on to the topic of hair, we should get back to the fashion week recap.

Hair!

And makeup!

Incredible makeup might I add.

It was also fun to dress up for events.

Little details

Everyone looked especially beautiful the night of the screening of the films for a contest they were holding.

A really special place.

Byrd Theatre was built in 1928 as one of the Nations’s Grand Movie Palaces, and every Saturday night the Mighty Wulitzer Organ gets played before the movie starts!

And look who flew up here to support her one and only!

Silly moments...

Mixed in with vogue ones as well.

Ah yes there was a lot of vogueing.

And pose!

I was so happy to see that my other lovely lady came to the finale!

And of course this lovely lady too! She played such a key role in putting this whole special week together.

At the end of the night of the finale I was ready to come home to my little munchkin.

And get my fresh face on...

Super fresh!

Luckily, this package came in the mail just in time.

What goodies awaited me?

I know many of you have heard the term “super foods” to describe some foods that have natural properties that work wonders for the body. Maybe some of you have also heard of the renowned Dr. Perricone. He recently launched a new skincare line called Super that’s geared towards prevention, and combines the principles of food + science. I know I have mentioned ayurveda on my blog frequently, and I full-heartedly believe that we can find incredible medicinal properties in food. Remember when I was eating very liver-friendly foods over the summer to help my skin? Well, Super takes the foods that are known to have properties that help the skin, and uses them to inspire these wonderful products. Not to mention, the packaging is so vibrant (and eco-friendly!)! Kind of like the food I make, don’t you think?

Yes, please.

The day after the finale show my eyes felt so heavy.

And suddenly they felt more awake!

The first cream I decided to try out was their Bright-Eyed cream, and my eyes felt so refreshed afterwards. Usually they feel puffy and dim in the morning, but now that I’ve been using this cream they really do feel bright. So I can greet people not just with a bright smile, but also with eyes just as bright!

Then I went out and sported the cute tote I was also sent.

Oh and that big green apple? Did you guys know the green apples actually help fight blemishes? “Quercetin is a fortifying flavonoid that helps prevent eruptions and helps calm red, irritated and sensitive skin.“ Since I have problems with my skin every once in awhile I thought I’d incorporate green apples into my diet.

So far so good!

Especially with hemp seeds toasted with sea salt.

You can find their products at Sephora, or one of their two flagship stores. Also, they will be going live with their site very soon so definitely keep an eye out for it, and I’ll be letting you guys know how the products are working for me. So far I feel like I’m nourishing my skin like never before without following a stressful regimen. Not to mention, they smell delicious, which is a very special treat for a food lover like me hehe. I’m just so excited to see the philosophy of food + science making its mark in the beauty world. Actually, I have a feeling that Super is going to be a part of a lot of people’s best beauty secrets. Secrets that, of course, you can share!

What nourishing foods have helped you with your outer-radiance?

A Friend is One of the Best Things You Can Be, cont'd.

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27

I’m still feeling the warm welcome back and I love it! I had missed blogging and reading about all of you! Each of you has your own style of writing and I almost get the sense that some of you are right there in front of me–in person, obviously not on a screen haha. Anyway,  keeping with the spirit of the last post I’m going to flash back to wonderful times with friends, and what that entailed!

When my mom came to visit, it involved special breakfasts like these...

A bowl of oatmeal topped with beautiful berries, Futter’s hazelnut butter, thick and creamy coconut milk, and the jewel of it all–Coconut Bliss’s Chocolate Hazelnut Fudge. If you haven’t eaten ice cream for breakfast, then I highly recommend you do. In fact…

You should also try ice cream in your hot chocolate... with sprinkles to boot!

It’ll melt into your cup of hot chocolate, making it creamier and even more delicious!

When Maya had come to visit she left me with a jar of peanut butter, and I had OIAJ!

So thank you, Maya! Note: if the container is plastic the oats aren’t actually cooked in the jar. This may seem obvious but you never know who may think otherwise.

I went to my first wedding shower for a dear friend of mine.

Check out her bridal “throne”.

There was even a cake decorating contest, which was so much fun.

Behold, our beautiful creation!

Afterwards my mother and I met up with some good friends for wine, laughs, and...

Being up to no good!

The next morning I went on a walk with my beautiful mother in a quaint neighborhood along the James River.

Lucky for my mother, Virginia was experiencing unusually warm weather when she came to visit me back in November. She’s a big baby when it comes to cold weather, but it’s kind of adorable and funny to see her bundle up when it’s in the low 60′s

Holding my little naked nugget (she had gone to the groomers).

Once my mom left I felt a little empty because I’m so close to her. There have also been some very shaky things going on with my family, and during that time I remember they were really in a dark place. When my mom came to visit I just wanted her to know that there are people in this world that will love her no matter what. I wanted to show her what it felt like to have someone care for you, and not have constant strife. It was heartbreaking to send her off because I knew what she would be going back to, and all I could do was wish that she’d be okay.

But life went on...

and I had to let myself just enjoy the moment. Do you ever get like that? Where something seems so all encompassing that it’s hard to step outside of it? One thing I’ve really experienced through these tough times is that I can step outside of it. I just have to let myself. It sounds easy, but the build up to that moment where you let go… is hard. But once you do it, it’s so freeing.

Plus, I had nice little reminders of my mom, like her new found love for goat cheese; pictured here with some jam on a bagel.

Goat cheese works just as well as cream cheese… if not better! The other half of the bagel had butter, lots of brown sugar, and cinnamon!

I’ve said it before, but I like to surround my self with things that do something for my soul. Whether it’s the music I listen to, the way I walk, the food I eat, the people I call friends, the strangers I say hello to, the outfit (or costume) I decide to wear on any given day. Lighting a candle because it fits my mood, sitting in a chair with a book because I plan on falling asleep, or looking at something someone else seems to notice. Appreciating the things that sometimes have nothing to do with me. When I first heard this quote by Nancy Stark Smith something in me just clicked, “the earth is bigger than you, so you might as well coordinate with it.“

In this case, the power lies in the homemade relish to make a sandwich extra special!

In Katharina fashion, I took this beautiful and delicious sandwich with me to class, and I thought to myself "I would."

The recipe is “The Veganomicon’s” Roasted Eggplant Muffuletta Sandwich with the addition of smoked gouda… making this not vegan. Seriously though, this sandwich was hitting every inch of my tongue’s palate making fireworks go off. Since the recipe calls to let the sandwich sit for awhile (overnight if you have time), it allows all of the flavors from the relish and roasted veggies to soak in. This is why leftover’s usually taste so great!

Before we knew it, Christmas was already on its way and we put up an Adventskalendar!

We split a yummy milk chocolate every day to countdown till the 24th!

I felt like a little kid again, knocking on my roommate’s door splitting the chocolate with her. Or when she’d peek in to give me the other half on a given day. It’s such a wonderful thing that this little lady is in my life. We had met in a yoga class a couple years back, and who would’ve thought we’d end up living together! She’s such a special person in this world, and someone I feel at harmony with. I’m so lucky to have her just a few steps away, and honored that she sees the same in me.

We all know that food can be comforting as well... corn and sweet potato soup.

I got out my book filled with hundreds of soup recipes to soothe some winter blues. Soups just seem to be the ultimate comfort food during the winter. It turned out looking a bit greenish-brown, but that’s just because of the vegetable bouillon. Anyway, the point is that it was yummy, especially because I love corn and sweet potatoes! The texture from pureeing half of it and mixing in the rest of the vegetable chunks was satisfying as well.

Warm sandwiches are what it's all about.

A chickpea cutlet, goat cheese, green pepper jelly, roasted red-peppers, and wilted greens sandwiched between two slices of toasted whole-grain bread. This sandwich was so good that I exclaimed to my friend in class that she should have a bite! That way someone else would understand why I was making “mmmm” sounds while eating.

I also went to a restaurant downtown that I never heard of before called LuLu's.

The restaurant played off of Richmond’s architecture and city skyline, which I thought was really neat. And who wouldn’t love a place called LuLu’s? If you’re in the area you should definitely check them out. They’ve got a wonderful menu with so many choices, it’s incredible. They’ve got dishes from Moroccan-spiced grilled quail, mezze platters, to arancini.

Notice the letters are actually buildings.

I wanted something comforting for that chilly night, so I ordered the tomato soup with a grilled pimento cheese sandwich.

This is what I call a sophisticated big kid’s meal, don’t you think? It was so tasty, and it was the first time I ever had this traditional combination! You bet I dipped the grilled cheese in the thick tomato soup. Biting into this sandwich filled with ooey-gooey thick cheese i crispy buttered bread was perfect! Actually, before I ordered the soup I wanted to make sure that it was made with a vegetable broth. The waiter thought I meant to ask the chef what vegetables they had used, and he came back with an answer which was more than what I had asked for, “he made the stock out of the vegetables we had in the house, but he can’t remember which ones”. I guess that means that they make everything out of scratch, which always impresses me.

Everyone was ready to eat and enjoy!

We also ordered some desserts to share: an almond tart with homemade whipped cream.

This heavenly slice of pumpkin roll had me saying, "oh my goodness" multiple times.

It was by far the best dessert I’d had since I could remember!

Baking means sharing in my book!

I made a batch of moist vegan pumpkin chocolate, chocolate chip muffins.

I also went out to eat with one of my closest friends and his incredible mother.

We went to one of my favorite places, Cafe Gutenberg, and I ended up ordering what I had gotten last time because I loved it so much…

The vegan caeser salad made with romaine, hearts of palm, grape tomatoes, grilled tofu, and a lemon-caper dressing.

I saw that they also had rolls made by a local bakery, so I asked if I could have that to go with my salad. The tofu they use is the best in the world, and comes from a local commune called Twin Oaks.

Remember those yummy mozzarella bites I featured awhile ago from Farm Rich?

Not only do these taste good, but they’re made with real cheese. Honestly, I wouldn’t have it any other way. If you’re interested in more information about their products like ingredients and methods, you can check out their FAQ site here. Anyway, the people over at Farm Rich kindly gave me another opportunity to try them, and they also sent me a voucher to share with a lucky reader! I also wanted to include some other things, so I thought I’d throw in a voucher for Gardein, and also a mystery prize that I’ll make especially for the winner.

It's giveaway time!

Here’s how you can enter:

1. Go to their site and comment on this post telling me one of their products you’d like to try.

Additional entries (don’t forget to comment on this post telling me you did these things):

2. Follow them on Facebook.

3. Follow them on Twitter.

4. You can also link back to this post on your blog, and make sure to let me know!

Make sure to get your entries in by Tuesday, January 18. Best of luck everyone!

I am Worth It

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23

Here’s a little reminder to all of you from my last post, in case you missed it!

I was contacted by Kroeger Herbs to give you all the opportunity to win a bottle of their Serenity and Healthy Gut herbal combinations. They were kind enough to ask me which of their products I thought you all would benefit from the most. I remembered in one of my past posts that many of you mentioned that unnecessary stress makes its way into your lives, and I also know that many of you also have some tummy issues; so I thought these two products would be great! Now here’s what you have to do to have a chance at winning (yoohoo!):

1. Go to their site and comment on this post telling me something you learned.

Additional entries (don’t forget to comment on this post telling me you did these things):

2. Sign up for their newsletter.

3. Follow them on Facebook.

4. Follow them on Twitter.

Make sure to get your entries in by Friday, August 27. Best of luck everyone!

They also generously offered me some to try for myself!

As a sculpture student and living in an urban area, I think the Energy Food and EnvironmentalX supplements will be very beneficial to me. And who doesn’t have moments of stress? That’s where Serenity comes in. I’ll let you all know what I think of these after I’ve had them for awhile.

Cold oats with warm hot cocoa made with coconut milk

In my eyes coconuts can do no wrong, especially when using their milk to make hot cocoa.

Lately, I've been feeling like I'm on cloud nine.

Bouncing around cloud nine = cooking mojo featuring farmer's market finds!

I cooked some onions and garlic with turmeric, then threw in some beans, tomatoes, and kale. Then when the heat was lowered was when the olive oil, shredded mango chutney, and tamarind chutney decided to join in on the party! Cilantro for garnish, but then I decided to eat it separately since it didn’t go well with this. The real stars of this though are those adorable tomatoes! I got a bowl of them at the market for $1.00.

Lately, I’ve been trying to make a more conscious decision about who my money is going to. This leads me to that realization that I may be spending a little more than usual. When I’m away at school, I feel like I’m on a financial… leash? But you know what? It’s one thing to be mindful of my purchases, but another to incessantly feel like I have to justify everything I get. While I was down in Florida, I didn’t feel this sort of pressure because my parents were there “okaying” everything. For instance, I bought organic things (dirty dozen, anyone?) and there was no second-guessing. This pressure I put on myself comes from me not having a job and being 100% financially dependent on my parents. A friend pointed out though that she’s in the same situation, but it’s not like she doesn’t work hard. She’s right, and I do work hard! Okay, so I’m going to stop rambling and leave it at that. Whatever. I am worth it. Not to mention, when I’m buying something straight from the farmer… well, it’s no longer just about me. It’s about community and helping one another in some shape or form.

Biked down to one of the local farmer's markets with a friend.

Some of the vendors have been doing this for decades (one of them for more than a generation) and they can use their own hands as scales--and I'm pretty sure they're not gipping me.

But back to tomatoes; they are also good for liver health. Tomatoes have a detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. ”Actually, in the United States, more tomatoes are consumed than any other single fruit or vegetable. Tomatoes far outdistance oranges, potatoes, lettuce, peas, carrots, and bananas!“Although in ayurveda they are generally avoided because they are a nightshade food, meaning they have aggravating qualities. Afterall, tomatoes used to be known as “wolf peaches”. Maybe that’s why the Italian men howl at all of the pretty ladies who walk by! Anyway, I had tried to reduce my tomato consumption, but you know what? I’m not the kind of person who strictly follows one philosophy. These are ideas, some of them make sense, and some of them will just never float my boat. But I also read that not all people in ayurveda are sensitive to the nightshade foods. However, people suffering from these conditions are advised to avoid them: arthritis, eczema, acid reflux disease, cystitis, lupus, and psoriasis. I also wanted to share an interesting article I found written by Junji Takano, a Japanese health researcher: “Tomatoes and Its Medicinal Properties“.

Goodies!

I need more plantains in my life pronto!

It’s funny how much more you appreciate something you haven’t had in awhile. A serious revival and a delicious reunion! I fried some plantains with beans, sea salt, thyme, shredded mango chutney, and coconut oil. Then I served over some romaine, and other veggies. Really simple. I realized that I use onions in practically all of my cooking, and I found out that they reduce kidney and liver damage associated with uncontrolled blood sugar level. I just don’t advise taking a bite out a raw onion bulb.

Recently, I decided to use my secret oat bar recipe and make something fun like muffins instead!

Proof that we eat with our eyes first, because these just magically seem to taste better!

I’ve already made a couple batches so I can just grab-n-go-go-go. My classes finally start up tomorrow and I am so excited! I have a Human Spirituality class in the early morning and a Contact Improv dance class right after. Wish me luck!

Not Counting Down the Days

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24

Hello everyone! As I mentioned in my last post, I am back up at school. Although my classes haven’t started yet, I’ve been getting ready for this coming semester. I’ve been having so much fun since being back here. Reconnecting with my friends, and making new ones everyday! Seriously, every day has brought me a new adventure. Anyway, I wanted to talk about how I’ve been doing on my journey to strengthen my liver. I haven’t been doing this for a month quite, but almost! I thought a month sounded like a good amount of time to let my body adjust and do a lot of healing. Does this mean I’m just going to stop after the month has gone by? No, I will continue this, but not so focused on certain foods. While browsing Foodbuzz I stumbled across an interesting article written by RD and writer of  the blog Practical Nutrition, Nour. There was one sentence that really resonated with me: ”Enjoy them for the color, taste, aroma, and the whole meal experience, and think less of how they could physiologically affect your body from the inside” I know that recently I’ve been including little tidbits about the various foods I’ve been eating. Of course, there’s nothing wrong with that, but when I’m eating my meal I don’t actually think about those tidbits. When I eat I usually just think of how colorful the food is and the flavors! Everything I’ve been eating has tasted delicious, and that’s something that will never change. After all, isn’t that why people really love food? I’m a creature of introspection–constantly reflecting and observing the world around me and realizing that I’m in it… a part of it. So I choose to live my life as nobly and as compassionately as possible. I care about myself as much as I care about others–and that’s a lot. And isn’t it wonderful that one of the ways I can take care of myself is through food?

Moreover, I’ve got some exciting news to share with you all (more exciting news at the end of the post as well)! I’m sure some of you have heard of Foodbuzz’s Project Food Blog. Since I’m participating, I will be completing the various challenges the judges have come up with. This is going to be so much fun! I hope that you will support me and vote for the entries I submit! I’ll definitely keep you all updated on how it goes down. It would be a dream come true if I became the next food blog star.

The last meal I cooked in Florida.

Sounds dramatic! I decided to cook the red kale loosely using the same recipe that I like to use for other greens. I also made a delicious and aromatic batch of red lentil and date dhal inspired by this recipe, served it over a slighty spicy and spiced sweet potato and butternut squash purée. Once it was served I took a bit of ghee and just let it melt on top.

Rich in flavor and undeniably satisfying.

On my last day in Florida I got to hang out with a good friend of mine that was visiting from Virginia!

We soaked up the South Beach sun and time was of little importance to us. Living in the moment.

Literally overflowing bowl of oats

Overflowing with coconut milk!

First actual night back in Richmond means...

Great food (chili con corn with veggies, provolone, tortilla strips, served over lentils and rice)

And even greater friends!

Even though most of us lead separate lives now, we never forget our friendship.

A feeble attempt at making coconut butter--just wasn't the same.

My meals have been consisting of a lot of green and yellow colors lately--also a failed attempt at molding the rice and lentils.

The yellowness comes from cooking the onions and garlic in turmeric. Remember the wonderful benefits of turmeric? “In both Ayurvedic and Traditional Chinese Medicine, it is considered a digestive bitter and a carminative. It can be incorporated into foods, including rice and bean dishes, to improve digestion and reduce gas and bloating. It is a cholagogue, stimulating bile production in the liver and encouraging excretion of bile via the gallbladder.” I’ve even heard that it’s good for alleviating arthritic conditions and menstrual cramps!

Yellow green... green yellow!

Garlic, onions, turmeric, artichoke hearts, kale beans, quinoa, shredded mango chutney and sweet mango pickle, flax oil, and cilantro. Ah yes, I cooked a grain besides rice! You know me, I like to keep things different or else I get bored. I’m a gemini, what can I say?

And can you believe that I found a 2 lb. tub of dates at the Indian store for $4.99?

Talk about a great deal! I’ve been loving them dipped in the “coconut butter” I attempted to make, with other nut butters, in cooking, and just plain! Actually, the other day when I had a friend over I asked if he had ever tried dates before. That night he was introduced to nature’s candy, and it brought a smile to my face when he asked if it was okay if he could have another one. Of course! Who am I to be a hog when I’ve got 2 pounds of dates?

Okay so I wanted to keep this post from bursting at the seams with what I’ve been up to–mission… kind of accomplished. But I have been bursting at the seams! I’ve been very eager to share with you all that I’m hosting a giveaway!!! I haven’t had one on my blog in such a long time. I was contacted by Kroeger Herbs to give you all the opportunity to win a bottle of their Serenity and Healthy Gut herbal combinations. They were kind enough to ask me which of their products I thought you all would benefit from the most. I remembered in one of my past posts that many of you mentioned that unnecessary stress makes its way into your lives, and I also know that many of you also have some tummy issues; so I thought these two products would be great! Now here’s what you have to do to have a chance at winning (yoohoo!):

1. Go to their site and comment on this post telling me something you learned.

Additional entries (don’t forget to comment on this post telling me you did these things):

2. Sign up for their newsletter.

3. Follow them on Facebook.

4. Follow them on Twitter.

Make sure to get your entries in by Friday, August 27. Best of luck everyone!

Deconstructed

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20

To make my bowls of oatmeal interesting I like to deconstruct dessert recipes.

And the way I remember that dessert is spelled with two s’s is because I’d like two scoops of ice cream. What flavor? Cherry amaretto ice cream, please. I whipped up some banana soft-serve, pitted a handful of cherries, drizzled it with amaretto syrup, and topped it off with Cacao Bliss. The amaretto syrup gave this bowl of oats a zing.

Hello delicious wake up call!

Remember how I mentioned that I realized that I didn’t have a birthday cake this year? Well look what I found! Chocolate cherry amaretto ice cream cake. And it just so happens that it won a raw ice cream cake contest.

On the topic of ice cream... what else is there to talk about?

I stumbled upon my soul sister and her dad’s favorite ice cream! This little lady’s recommendations never disappoint, so of course I put the pint of Mocha Almond Fudge coconut milk ice cream in my basket. Verdict? Oh my gosh. There are just enough almonds, each bite has that yummy fluffy mocha ice cream, and the swirls of fudge seal the deal. Pint start with a ‘p’ so I can make alliterations like… personal pint.

Something else deconstructed?

I was browsing the Veganomicon cookbook when my eyes wandered on to these words “samosa stuffed baked potato.” You all know how much I love Indian food! I’m so use to making deconstructed recipes for breakfast that I don’t usually think of making them for lunch… or dinner for that matter.

I took away the potato's vegan status and spread on some ghee.

Oh and I can’t leave out my mom’s dish! The night before she made a curried coconut milk vegetable dish that had me eating spoonfuls from the pan she had just cooked it in. I decided to mix in some cooked lentils the next day.

I don't go to the movies often so this was a nice change.

My mom’s friend had special tickets to watch a movie before it would be released in this theatre and she asked if we wanted to go. We gladly accepted her invitation and watched ‘The Solitary Man’. It was a pretty good movie, but I didn’t like the ending. The theatre I went to is one of my favorites because of the interior and comfy seats. If you don’t feel like finding your own parking spot you can always opt for the valet parking. What can I say? This is the state where people go to retire!

Inside the movie theatre--check out the ceiling!

On another night me and my mom went to support some friends that were dancing in a show.

She never ceases to amaze.

And neither does he!

Complete with samba dancing as well.

Making dinner milk rolls from one of my favorite cookbooks.

I love making bread! My favorite part is kneading it, and after that I love the smell that wafts through the house when it’s baking. Then of course there’s the satisfaction of biting into the fresh bread you made.

They remind me of the Brötchen we would pick up daily from the bakery in Germany.

My mom said they tasted even better! She’s such a mom hehehe.

Yum! This is just asking for some butter.

Speaking of Germany…

Yours truly got ready for a day that would be filled with many German things.

Note: I straightened my hair for the first time in years!

What did that day behold?

We went to a German restaurant to see their first game in the World Cup 2010!

Deutschland is my motherland and where my heart belongs, so when they beat the Aussies 4-0 I felt very proud!

I'm not a big beer person but I tried their heferweisen and I liked it!

Another goal? More beers on the house!

They still make the best potato pancakes I've ever had--three or four rounds of these were ordered!

Ever since I was little, it just has always gone without saying that I get the most potato pancakes or latkes.

I'm not typically a cake person, but I do think they're beautiful and there are the exceptions of tiramisu and carrot cake.

However, this berry black forest cake was amazingly incredible! Our table ordered this cake to go, and about five more slices to have at the table, plus a chocolate mousse cake for the super chocolate lover (my mom’s friend’s husband). Victory was ours and we ate like champions as well!

In honor of the World Cup 2010 being held in Africa I decided to make use of a box I found in my parent’s pantry. So what does a box have to do with the World Cup?

This box!

Fufu flour! It’s a fun word to say and it’s even more fun to eat. What is fufu exactly? “Fufu is a staple food of West and Central Africa. It is a thick paste usually made by boiling starchy root vegetables in water and pounding with a mortar and pestle until the desired consistency is reached.”

It's traditionally served with a soup... or rather in a soup.

It came out lumpy--oops! But still safe to eat.

I made a peanut soup to go with it, and mark my words when I say… TRY THIS! Here’s the recipe for the peanut soup, but I made some changes. Instead of a green bell pepper I used a red. Also make sure to use real peanut butter to get the most flavor. I used my favorite kind and the crunchy peanut bits actually added a smokiness to it.

Did I mention that you eat this with your hands?

Are any of you keeping up with the games? Favorite teams?

Also, what are some of your favorite deconstructed recipes?

Eating Under the Sun

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Many of you asked about my opinion on the chia seeds. I have no idea how much they normally cost, but my parents are fortunate to live close to a discount healthfood store. Actually, I just checked and you can order things online, check it out here: Tunie’s. As for taste? I’m not sure if they have a distinct flavor or not, but I do like the bit of crunch they offer. I like having different textures in my meals though. As for what their benefits are, I honestly didn’t know until I saw the package. Did you know that the Aztecs ate them for strength? They’re also an excellent source of omega fatty acids and dietary fiber.

Lots of hummus has been consumed--my parents had a couple tubs of Sabra in the fridge!

Hummus in sandwiches, hummus as a dip, hummus straight up! I love using sautéed veggies in sandwiches, but cool cucumbers and tomatoes are wonderfully refreshing as well. With a bit of freshly ground black peppercorns and I’m a happy camper.

So moist and scrumptious from the coconut milk.

I had bookmarked this Tropical Applesauce Muffin ages ago and I stumbled upon it again. However, I forgot that I left my muffin pan at my friend’s house so I just made them into squares. They sure don’t look like muffins but they definitely tasted great! I also recommend using brown sugar instead of regular–that’s just my personal taste.

Drinking out of silly straws is also my taste.

I’ve been having delicious smoothies practically everyday. What goes into the blender?

-3/4 cup almond milk (whatever milk you desire)

-1/2 frozen banana

-1/2 cup frozen blueberries (or frozen fruit of choice)

-2 spoonfuls of coconut milk (I suggest using the regular kind)

-protein powder or Greek yogurt

-lots of ice!

1. Mix it together and voila! I’m addicted! I’ve also tried it with just a 1/2 a cup of almond milk and it comes out more like a soft-serve. No complaints here!

Peach and banana variation with a lady finger to boot!

Or in smoothie form as well--whatever floats your boat that day.

What do these treasures from my parents' garden behold?

Vibrantly colored heirloom tomatoes!

Try these with fried capers, chopped basil, and toss it all in olive oil. Then season with sea salt and black pepper. So simple, refreshing, and delicious. I’m telling you that fried capers are delicious and have this wonderful saltiness.

Thai basil as well

I saw a helpless yucca root sitting on my parents counter.

I took matters into my own hands and made yucca fries! A warning though: boil these first because they can be poisonous if you don’t cook them properly beforehand. I tossed them in coconut oil, a citrus marinade, some sea salt, and the yucca fries were served!

Sorry if you don't like feet (I don't) and you just lost your appetite, but I got my first pedicure ever!

The nail salon had my favorite kind of crackers on hand so I took some extra home with me!

More tropical inspired food--plantains!

I’ve been sprinkling them with cinnamon and sea salt, frying them, and then tossing them in coconut oil.

I also took a trip down memory lane because I haven't had French lentils in ages.

Ever since my family has gotten into Indian food we’d been giving red lentils a lot of attention. So it’s been years and I think it was nice to have some other lentils for a change.

My mom suggested we cook butter beans.

So I caramelized some onions and cooked them with dried thyme, shredded mango chutney, butter beans, and sweet potato. I added coconut oil afterwards and let’s just say that ever since my mom fried tofu with shredded mango chutney and thyme, she’s had me hooked! I asked her how she came up with the combination and she simply said, “I don’t know.” That’s good enough for me because sometimes the best things don’t have a reason. They just sort of… happen!

What are some your rhymes with no reason?

I also tried the shredded mango chutney with dried thyme combo with chickpeas!

Still amazing! And you know what else are amazing? Baked sweet potatoes! Especially with coconut oil, cinnamon, and maple syrup. Even better? Add some goat cheese and you’re in for a treat.

A treat even a vampire would enjoy!

Ve vant to suck your blood... er I mean ve vant to eat your sweet potatoes!

We threw a surprise birthday party for a friend of ours--complete with grilling!

Make a wish!

Beautiful birthday cake? Check!

I just realized that I didn’t get a birthday cake for my past birthday. Maybe I should get on that. Better late than never, right?

Look what this vampire found!

The other day I went to the local Italian market and you know I checked the chocolate aisle! I spotted this incredible bar and you know what’s funny? I actually stumbled upon a review of this bar earlier that day! I think everyone around me could tell how excited I was about this because everyone was smiling along with me. Dark chocolate with banana? Yes, please.

Made with actual banana pulp!

Consensus? Excuse me while I break off another piece to refresh my memory… okay back! Ah yes, I’m actually going to write a live review! Well the taste is fabulous no doubt about that. The level is sweetness is right on point and the banana is not overwhelming. My only wish is that it would melt a little more smoothly in my mouth, but I can deal!

What do you think?

My bad! I forgot that puppies can't have chocolate.

I didn't mean to rub it in your face, Matilda.

Speaking of faces, my mom and I did some at-home spa treatment complete with monster masks and gooey hair!

Kind of resembles the cilantro dressing I made the other day, don't you think?

This dressing is deliciously refreshing, tangy, and goes well with goat cheese! I vaguely followed a recipe in my tapas cookbook, so I’ll share with you what I remember since I basically just eyeballed everything.

Cilantro Dressing

-2 garlic cloves

-ground cumin, not too much!

-a lot of chopped cilantro leaves

-a bit less than 1/4 cup extra virgin olive oil

-2 tbl apple cider vinegar

-salt and pepper

1. Put the garlic, cumin, and cilantro in a food processor, and pulse until well mixed.

2. Add 1 tbl at a time of the extra virgin olive oil. Throughout this process, using a spatula, scrape down the side of the bowl. Keep adding the oil until it has all been incorporated and the dressing has slightly thickened.

3. Add the vinegar to the dressing and process for a minute, or until blended. Season to taste with salt and pepper.

Oh my goodness what a mouthful of a post! I still have more things to share with you all. But until then have a fabulous Wednesday, and treat yourself to something that may have inspired you today.

It’s a Beautiful Morning

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Wow so I can’t believe that it’s already mid-June and I’m catching you all up on what I’ve been up to since the end of May aka since I’ve been in Florida. Before soaking up the sun, my mornings have consisted of eats like these

Papaya from our very own backyard and something else local...

A mix from a local bakery that has actual bird seeds in it!

Hey Brittany, I’m eating bird food too! Okay so that was corny, but I couldn’t help it! Anyway, this mix has scraps of their bread, oats, sunflower seeds, bird seeds, and who knows what else! I’ve enjoyed it with cottage cheese, Greek yogurt, fresh fruits. And the above picture has cottage cheese with honey mixed in, a lot of cinnamon, and a nice big spoonful of the cashew-macadamia nut butter I made for my mom awhile ago.

Strawberries drizzled with coconut milk, dark chocolate hazelnut butter, and the last brownie crumbs!

And you can't go wrong with cinnamon, banana, peanut butter, honey, and the creamy addition of coconut milk!

I love my coconut milk.

You also can’t go wrong with cinnamon, pear, and hazelnuts.

Look at what I found in my parents' pantry!

This should look familiar to some of you. I was so eager to try them since I had never had them before. Actually, I had just the recipe in mind! I’ve always had my eye on Jessica’s chia-icing.

First attempt didn't go so well... I think it's because I used Kefir.

I also tried Irish steel-cut oats as well and I love the texture and nutiness!

It tasted good and I was excited about trying the chia seeds so the consistency didn't matter to me!

But I wasn’t going to give up either. I bought some Greek yogurt at the store and I attempted to make the chia-icing yet again.

And this time with peaches, cashew-macadamia butter, almonds, and amaretto syrup.

Much better!

Look at the treasure I found at the thrift store!

Everything in the store was 50% off that day so I got this whole set for $10–there’re four of each in the set.

This makes me want to have people over for a nice breakfast.

I looked this up online and found out that these are actually collector's items!

I also got this little tea cup.

Have you guys had any amazing finds recently?

And of course I made a special breakfast soon after getting the set!

I made crêpes stuffed with sweetened ricotta cottage cheese (only thing on hand) and cinnamon. I topped them with fresh strawberries, chocolate hazelnut butter, more cinnamon, and a drizzle of amaretto syrup. I think this is a true example of eating with the eyes first. Then my mouth got a taste and it was strange because I’d never heard fireworks go off in the morning.

Can you tell that breakfast is my favorite meal of the day? If my mornings have been starting out like this then you can imagine what I’ve been feasting on throughout the day. Let’s just say that I’ve been taking advantage of the kitchen, my mom’s cooking, and being so close to the tropics.

Still Soaking Up the Sun

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Where has the time gone? It’s seeming to escape me! Anyway let me get down to business. Where was I? Ah yes, recapping my spring break in Florida!

Lots of overnight oats were had, and my friend even tried it (and liked it!)

She also started putting nut butters in her oats! There’s no looking back now hehe.

I made my overnight oats with something new my parents had in their fridge.

At first when I tried the Wild Wood Soyogurt itself I didn’t really like it. But it started to grow on me, and it definitely didn’t taste funky in my overnight oats. So the oats were soaked in this yogurt with raisins, rose water, and cinnamon. Topped in the morning with coconut milk, pistachios, and a sliced banana.

Packed sandwiches, nuts, and some veggies for the beach.

It was so windy that my sandwich became a real “sand”wich! After the beach we headed to the local discount healthfood store.

I got some new things to try...

I also snagged a can of organic pumpkin puree since it’s rare to find one nowadays. I also finally got myself some of my favorite candies… Ginger People’s crystallized ginger m’mmm. I love letting these soak in my tea. I also spotted the Luna protein bar and I got the flavor that appealed to me the most (cookie dough). It was okay, but I don’t think I’m really into the texture of those kinds of bars. I’m more of a whole ingredient bar lady. All of the other goodies are new to me except for the coconut water.

I also stocked my freezer up. Can you tell I'm a college girl?

My favorite sandwich bread for PB&Js!

My friend couldn't decide which chocolate to get so I made it easy for her and exclaimed at this one! SOOO DELICIOUS!

I just had to marvel at the colors!

I had the leftover curried tofu my mom made, a sweet potato with cinnamon and coconut oil, and a salad with a homemade blueberry vinaigrette. Delicious thrown together meal.

More overnight oats + aloe vera on the side

Toppings: coconut milk, Kashi GoLean Crunch, sliced banana, pistachios, and a strawberry compote with honey

Holy yum! I loved the various textures in this breakfast and the fresh flavors. Strawberries and bananas are a fruit combination that never fail.

I made us a nice lunch before we headed out to go shopping!

This turned out to be so flavorful!

I wanted to fix the tofu so it’d be like orange chicken. I found a recipe that sounded good, then added some veggies and cooked some egg noodles. Then we were out!

`

I took her to Paul, a french bakery franchise.

Rainforest Cafe can get a little crazy... especially if I'm there!

Let’s just say I had a lot of fun going around the store with the hand puppets they sell. What can I say? My imagination is still going strong.

Tried on an amazing Alexander Wang dress.

We had a very successful shopping trip, and left the mall elated with the "shopper's high".

Check it out!!!

We got home and had dinner.

Mom made rotkohl (red cabbage) with apples, pan-heated parathas, avocado, and I quickly fried some tofu with a Key Lime Ginger sauce.

And while I was in Florida I enjoyed dates (organic on sale for $1!) with the cashew-macadamia butter I made for my mom.

I have to admit, that date looks inappropriate, but I’ll just leave it at that haha. Anyway, I’m still not done recapping my break down in Florida. So hold on to your seats because there’s more to come. I just hope my next post is sooner than later! Next thing you know it’s going to be April already.

Rise Above the Stress

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Let’s go back to Sunday morning. Easy like Sunday morning…

The goodness of coconut milk...

I made a bowl of oats with a diced pear, dates, cashews, cinnamon and coconut milk.

I love how much creamier the oatmeal gets.

I gave frozen pizza another chance.

Frozen pizza is one of those things I’m weary about. Usually I’ll end up trying one that tastes like crap. However, I’ve heard lots of great things about Amy’s pizzas. It almost seems like anything that comes out of Amy’s kitchen is a winner. Anyway, I tried the cheese & pesto on whole wheat crust, but what’d I think? I actually really liked it! I baked it so the crust was soft but not too chewy. When there’s pesto on pizza I don’t like to have a crunchy crust because I don’t think it lets the pesto shine and melt with everything.

It was actually warm and sunny on Sunday, so I was in the mood for something fruity.

Into the smoothie went: ice cubes, chocolate protein powder, and a medley of berries.

I've missed the vibrancy of fruits!

Then I got back to working on my sculpture.

I tediously made my own wire out of mesh-form, then made little sculptures out of that.

Funky dinner

I used the romaine as wraps for my lentils and rice. The lentils and rice may look bland, however, they are anything but! I cooked some sweet and sour lentils and amped up the ingredients to make it super flavorful. The thing that I love about cooking things like lentils is that I taste as I go. For the rice I threw in some green cardamom pods, cinnamon, coconut milk, and let it all cook together. With the addition of coconut oil when I served it, this dinner really hit the spot! I was very glad I made enough for the next day.

Then my room turned into the Blair Witch Project.

Critique days leave me no time to make breakfast--thank goodness for cereal!

I warmed up some almond milk with berries and coconut oil, polished off my box of Kashi GoLean Crunch, and threw in some almonds. Quick, easy, and yummy!

My piece

I was having trouble thinking of a way to hold the wire sculptures I made. I couldn’t figure out a solution to carry out my first idea so I came up with this. Personally, I am now thinking that the birdcage is too literal for my taste. I’d say I’m more of an abstract and conceptual artist. But I am particularly happy with one of the wire sculptures I made.

Hi there!

These resemble York peppermint patties don't you think?

Well, except for the green filling–which comes from the spirulina. What was this exactly? Betty Lou’s vegan Organic North Shore Patty! This surprisingly didn’t taste “off” despite the funky color. I really enjoyed the moistness of the filling and how it was all covered in chocolate. Not really sure where the name comes from but I’m curious enough to find out!

Another fruit bar!

This was the Jumbo Cherry Fruit Bar. I really don’t think Betty Lou’s can go wrong with their fruit bars. You can smell the flavor as soon as you open the wrapper. Moreover, these are also vegan and gluten-free, but you wouldn’t even notice. They remind me of fruit pies! Yes, I couldn’t place my finger on it, but that’s it–a delicious fruit pie.

I also picked up a new cheese!

As a cheese lover I like to pick out a new one and see what delicious recipes I can make with it. Last cheese I got was manchego, and now its time for a new love affair. Meet Fontina.

On-the-go

That describes my week so far! Thank goodness for leftovers and sandwiches. This was the last of my favorite sandwich bread with Sunland’s dark chocolate peanut butter and raspberry preserves. In the actual sandwich container is some kale–still digging it! So far this week I’ve had a critique (and we’re finishing it up today), first rehearsal for the fashion show (!!!), first Video II class, taking care of delayed errands and Matilda’s medical needs, plus the usual business of the week. What do you guys do when you feel like you’re swimming in a sea of a seemingly endless to-do list?

p.s. to all of you who commented on cooking Indian food at home, you must try it! Indian cuisine is my favorite and I love to recreate some of my favorite dishes I see at restaurants. Actually I’m going to link back to a post where I put my own twist on one of my all-time favorite Indian dishes, Paneer Pasanda in a creamy mango sauce. Check it out!

Making Up For Not Having a White Christmas

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So my friends and I decided it would be safer not to drive out to Charlottesville for the weekend. I’m glad we didn’t go because they predicted 3 ft of snow for that area. I’m not sure how much they ended up getting though.

Winning combination!

I have never tried any of the PB&Co flavors but I’d imagine it would taste similar to this. In the bowl I cooked some oatmeal with the last of my chocolate protein powder + cinnamon + coconut oil. Then I added in some diced apples, white chocolate chips, and crunchy peanut butter. So delicious!

Look at the snow!

My friend was looking pretty in the snow and then we were on mission to drive through it.

So beautiful!

BFD

I made a bowl of chocolate oats with a banana bruleed in + coconut oil + peanut butter + white chocolate chips. Obviously I loved the peanut butter and white chocolate chip combo from earlier that day.

A yummy platter.

Steamed kale later massaged in olive oil; To go with the brie I made a caramelized onion-cranberry compote + pine nuts for crunch and earthiness, then I baked some leftover Italian semolina bread. Even the kale with the brie and compote tasted delicious together.

When a friend of mine slept over, we opened up my box of Kashi GoLean Crunch that had been sitting in my pantry for ages--this became part of my snack pictured above.

This snack bowl consisted of Kashi GoLean Crunch + a crumbled Cinnamon Raisin gnufoods bars + almond milk + coconut oil (all warmed up).

Then it was crafting time for me!

I tried another flavor of the 3400 Phinney bars.

It had a delicious bold bitterness to it at the end and a nice crunch from the nibs.

Another new flavor I tried!

I tried the breakfast Sunshine burger. It was yummy but I don’t think I’ll be buying it again. It’s not horrible by any means, there are just other flavors I prefer; like the Southwest and Original (m’mm good). In the bowl is a recipe I got from a Mambo Sprouts newsletter: sweet and tangy mashed butternut squash. I just realized that I forgot the chives! Oh well.

While I was snowed in I took a detox bath and quenched my thirst with something I spotted at the store--mango flavored coconut water!

A recipe I wrote down ages ago and found the other day--smudges and all.

This was suppose to be a Jamaican inspired oatmeal recipe actually, but since I ran out of oats the day before (GASP) I did the next best thing–granola! I opted for Udi’s Au Naturel flavor over yogurt. They were topped with pineapple bits, a sliced banana, coconut shreds, almonds, and maple syrup (the one my friend got for me on her trip to Canada–peeking in on the left side). I loved every tropical bite of this; especially because I am ready for warm weather!

On that same page I wrote down some other recipes and decided to make another one for lunch.

Chickpeas in coconut milk + steamed kale + coconut & cinnamon rice (with coconut oil)

Chickpeas in Coconut Milk: serves 4

Ingredients

1 cup water

10 oz potato, cubed

14 oz cooked chickpeas

1 generous cup coconut milk

1 tsp salt

2 tbl sunflower oil

4 garlic cloves, crushed

2 tsp coriander

1/2 tsp turmeric

1/2-1 tsp chili

lemon juice

Suggestions for serving: naan or rice

1. Pour water into a medium saucepan and bring to a boil. Add cubed potatoes, reduce the heat to low and cook covered for 6-7 minutes. Add chickpeas and cook uncovered for 3-4 minutes. Add coconut milk and salt and slow simmer.

2. Heat oil, low heat. Add garlic and cook, stirring frequently. Add coriander, turmeric, chili, and cook 25-30 seconds.

3. Mix into chickpea mixture. Stir in lemon juice.

Quick dinner after a long day of errands.

After spending the afternoon with my roommate stocking up on goods at Target, Trader Joe’s and Whole Foods I was ready for dinner despite my snacks and yummy sampling! I bought some buns so I could enjoy Angharad’s spicy black bean burgers in burger form. These keep getting better and better! I topped it with vegan mayo, pepper jelly, melted manchego, yellow onions, cilantro, and ketchup. Holy delcious. I also had some steamed kale massaged in olive oil + cashews for crunch. I highly recommend making these burgers. Not only are they delicious, but they are so convenient for when you’re in a time crunch or don’t have the energy to prepare something. Actually, they’re wonderful for any occassion!

Comfort food with a twist...

This was such a great nighttime snack! Now what exactly was this snack? Well I cooked some cream of wheat in almond milk (I used Almond Breeze Original), and topped it with chopped dates, Artisana’s Cacao Bliss, and my favorite peanut butter. All of this melted together. So soothing and perfect for a Sunday night and some reading.

If all Mondays started like this... well then no one would be complaining!

Liz sent me a recipe that I knew I had to make ASAP! I had some leftover coconut milk from the soup I made the day before; Purrrfect for Indian spiced oats with coconut milk. Early classes on Monday = quick breakfasts so I used a packet of Uncle Sam Cinnamon Raisin Oatmeal + Soymilk. I threw in a handful more of oats in there + extra spices. For the finishing touches I swirled in some coconut oil + raisins + sliced almonds + coconut milk.

Creamy deliciousness

Can't get enough of the spicy black bean burgers!

I prepped it the same way as Sunday night only this time I had it with barbeque Popchips (better the second time around), and a Bugs Bunny carrot + my favorite peanut butter. Once again, this was quick enough for me to put together without eating my own arm off. For some reason I didn’t realize that my Seminar on Hinduism class ended at 6:40–not 5:40. It didn’t help that my afternoon snack sadly only held me over about an hour and I hadn’t anticipated being hungry that quickly. Apparently today was one of those bottomless pit days and the only thing I had packed was the 3400 Phinney Nib Brittle bar and that didn’t do much except please my tastebuds. Note to self: always keep something substantial packed. I’m usually good about this is if I know I’m going to be on the go, but today I had the leisure of snacking at home. Oh well, lesson learned.

Last but not least... in my next post I'll be revealing a muffin recipe I concocted while I was snowed in.

Anybody want to take any guesses? How was everyone else’s weekend; any exciting plans for the week?

p.s. check out the Glass Dharma straw giveaway Audrey is having! Also, Averie is having an amazing giveaway as well (hint: the prize is one of my favorite add-ins)