Hello everybody! Recently, I’ve made some relieving discoveries in my life lately. Most of my past days have been spent researching… (and decorating)! Researching what? Well, it all started out with a painful pimple I got last week. The day after the nasty bugger popped up I had to think to myself, “what did I have the other day that might’ve been different?” Hmm… I’m pretty sure it was all of those cookies and chocolates I had when I went to Ikea. Over the months of observing what could be triggering breakouts… stress, periods, or even foods, I realized that it was mostly processed sugars triggered my breakouts. I definitely knew hard liquors did it for me, but when the next morning I woke up with a painful pimple on my cheek I had an inkling it was the all of the sweets I had the day prior. And that’s when Detective Katharina showed up. After reading many studies, books, and articles; I came to a possible answer. Let’s just say I was enlightened. I don’t believe it’s the sugars that directly trigger my breakouts, but rather that my liver isn’t as strong. Which is why the things that the liver normally processes out, pretty much come out on my face. I’ve dealt with this problem for years, and I’ve been longing for clear skin for so long. No matter how many creams I’ve been prescribed, they never seemed to tackle the issue. And I believe it’s because the doctors really only assessed the problem at a superficial level. The body is a wonderful thing, and communicates to us in many ways. Sometimes the real source of it is further than what meets the eye. I’ve been reading a book on Ayurveda–when am I not reading something about Ayurveda–and it makes so much sense. My approach to things in general is a very holistic one. Rather than only focusing on one component, I look at how it might be connected to something else, and maybe the solution lies within that. Gosh, I have so much to say on this, but I think my upcoming posts will give me more of an opportunity to talk about this more. Perhaps I’ll make a video post… yes? I wanted to share that with you, but let’s move on to some feasting for the eyes that will maybe inspire you to create a feast for you taste buds and belly!
- with the sweet addition of my long forgotten lavender honey…
- All together now… yum!
- When was the last time I had a bowl of “carrot cake” oats?
- Oh, it’s been too long!
- I spy something golden…
- It’s all in the details.
- Next thing you know I was transported to someone else’s living room.
- Ikea’s living room that is.
It was also the day before I had my “epiphany”. But back to my day at Ikea… After hours of looking and shopping around we went back to my friend’s house.
- Isn’t her kitty adorable?
- And kind of crazy too!
- My friend wanted to surprise her mom with a newly decorated and rearranged home!
- A little more to the right…
- Look what I did! Her little sister let me use her glow-in-the dark marker set.
It’s a blind contour drawing of her kitty when she was sitting on my bags, if you couldn’t tell hehehe.
- Eventually I came home and I was inspired and still in my zone…
- My friend had given me decorating fever!
Check out the new bowl! Banana and peanut butter is a classic combination.
With coconut? I think you can already guess what I’m going to say.
I went to the store and recruited my army.
Together, I think we will be victorious!
Here are some foods that your liver will be giving you extra thanks for: broccoli, watercress, kale, celery, artichoke, carrots, turmeric, garlic, onions, mango, beets, berries, oranges, spinach, Swiss chard, and the list goes on! Also, fresh squeezed lemon juice in warm water first thing in the morning helps produce bile. How could I almost forget! Papaya is also on that list. Hooray for having a papaya tree in my backyard! I’m so happy that there are so many foods that will help strengthen my liver.
Omega-3's are your friend.
Since I’m a vegetarian I did some research on ways I can get great sources of plant-based Omega-3′s. It’s also important to note that the ratio of Omega-3′s is higher than the Omega-6′s in your source. Some examples would be flaxseed (ground or oil), chia seeds, and hemp seeds.
Also got a new plate and placemat as well.
More importantly, what's on the plate?
Kidney beans cooked and mashed with spices and herbs like cinnamon, oregano, a bit of chili, and cumin. I served it with a fresh salad, rice, avocado, and cilantro. I also poured on some flaxseed oil–my liver said thank you!
A grateful liver breakfast... that sounds gross actually, but this wasn't!
I purchased some golden flaxseeds at the store the other day and ground them to reap their benefits. Mandiee has this all the time, and it definitely sparked my curiosity! I served it over oats mixed with another ingredient which is now apart of the “usual”. Enter maca powder, known for its hormone balancing properties. I’ve known that my hormones have been out of whack since last summer when I went through a long period of medical testing. Come to think of it, I don’t remember mentioning it on my blog. I decided to bring this issue to the forefront though because you know what? You never know who may be going through something similar, and it may help them out! Anyway, this bowl was incredibly delicious with all the cherries, blueberries, kefir, pumpkin seed butter, the whole kit and caboodle. Surprisingly, the maca powder did not make this bowl of overnight oats taste icky.
Such a delicious soup and calming as well.
As soon as I read the words “Butternut Squash Pear Soup” from Joy’s list of fantastic recipes, I knew I had to make it. Not to mention, this was incredibly easy to make. Just the simple addition of pear took this soup to another level. I also served it at a temperature that felt comfortable for the warm weather–not completely chilled and slightly warm.
An incredibly creamy hummus... and it's homemade?
I added in a special ingredient to this classic hummus recipe. Actually, I added in a few! While making the artichoke hummus I kept a reader’s comment in mind. Awhile back when I posted my sun-dried tomato hummus recipe, I remembered that Phoebe had shared this greatly appreciated tidbit with me: “the secret to amazing hummus is blending your together the lemon juice , oil, garlic and tahini in the food processor to make an emulsion, before you add in the chickpeas, then (this is the secret bit) you add a tablespoon or two of plain greek yoghurt, its typical of turkish hummus, and absolutely delicious!” So I did just that. You must take her word for it!
A "snacky" lunch
I finally decided to pick up a box of Mary’s Gone Crackers when I was at the store the other day. The fact that they have flax seeds in them is just another incentive! Have any of you tried them? I was thinking of getting the black pepper or caraway flavor, but I opted to stick to the original since it was my first time trying them. I just steamed some kale and broccoli, cut up a carrot, some cherry tomatoes, and marinated artichokes. Served with artichoke hummus and flax seed oil drizzled on everything! Honestly, it’s amazing because I can already see changes in my skin, and I’m not the only one commenting on its noticeable clarity.
Since I like to keep things light, airy, and fun–not dark, dreary, and dull; the mentality of focusing on what I can have versus what I can’t have will make this easier. No strict regimen for me! Not to mention, I’m so excited about clear skin and new recipes that I think my positive outlook will help greatly on my little journey. By the way, if you have any recipes that you’d like to share that crossed your mind when reading this post, please let me know! Just because I’m going to have to be more concentrated on certain foods, doesn’t mean my eats have to become boring and routine. I like to add that “spice to life” no matter what may come my way. Plus, in the end I know that once I reach the light at the end of the so-called tunnel, it’ll all be worth it. Afterall, it’s not something that is going to take forever.
What do you have to look forward to?
p.s. any advice is always greatly appreciated!