Warm Days Ahead

There is so much to catch up on, but I think I know where I want to start for this post. Hmm… let’s see what part shall I rewind back to next? Aha!

In December I ended up going to Florida at the last minute!

My lovely mother really spoiled me this time. I think I barely cooked while I was there, which is unusual!

 

Have any of you tried cranberry beans?

It was my first time trying them, and I couldn’t help but notice how beautiful the the shells were.

 

My mom's special recipe for the cranberry beans and eggplant, and I roasted some kabocha with brown sugar, spices, and coconut oil.

I’m going to share her recipe with you. First she sautés some chopped onions and garlic. Then add diced tomatoes and sauté for a bit. Add some bay leaves, the beans, sea salt, and pepper. Then cook it all in almond milk until the beans are thoroughly cooked. Lastly, garnish with cilantro!

We also spoiled ourselves with various chocolates!

I also finished up a jar of almond butter while I was down there.

And finishing up a jar translates to OIAJ.

I like to make the oatmeal in a pot and spoon it into the jar little by little while stirring so the nut butter is distributed evenly throughout–not just at the bottom.

And I finished another jar--this one being the cashew-macadamia nut butter I made for my mom last Christmas.

She obviously doesn’t use nut butters as much as I do! I don’t think it would take me a year to finish a jar.

Oh, look! And I found some of the royal crown jewels!

This cous cous dish was a team effort between me and my mom.

The cous cous was cooked in vegetable broth and ghee giving it so much more flavor. Seriously, ghee is a staple in my kitchen. When that was done cooking we threw in some chopped red onions, garlic, carrots, tomatoes, and other random veggies. Stir in some lemon juice, olive oil, spices (curry, cumin, and paprika), and salt to taste. Before you’re all done you can add some diced avocado and cilantro for that last touch of flavor. Cous cous is such a versatile grain to work with. You can make it sweet or savory. Cook it in juices, milks, or broths. Mix in whatever you’d like and voilà! A tasty dish.

While I was in Florida I was in the mood for colorful salads.

In Virginia I’m usually in the mood for soups. I know that’s usually weather related though. Anyhow, this salad was incredibly tasty! I tossed sweet potatoes, apples, brussels sprouts, broccoli, carrots, and onions in a mix of coconut oil, honey, and cinnamon. Then I roasted them till they were done, and tossed them over a bed of Tuscan kale, letting the kale wilt from the warmth of the other veggies and fruits. To seal the deal I topped it off with pomegranate arils, and the beans my mother had made bandeja paisa style (cooked with plantains) and vegetarian friendly!

I also made a few dishes with fava beans--roasting them was my favorite!

Egyptian style!

I made Ful Medames, a traditional breakfast in Egypt. Actually, fava beans are eaten at all times of the day over there, and it’s said that even the pharaohs enjoyed these beans.

I was also in the mood for spiced mashed sweet potatoes with coconut milk while I was down there.

Christmas entailed high raw vegan goodies!

My step-dad loves peanut butter and raw vegan treats, so this seemed like a great gift for him!

I took Ani Phyo’s oatmeal raisin cookie recipe to another level by adding peanut butter. The idea for adding the nut butter came from Laury’s adapted recipe for no-bake oatmeal cookies. Here’s the recipe for the cookies I made for my step-dad!

Peanut Butter Oatmeal Raisin Cookes (High Raw Vegan)

1 cup raw or old-fashioned oats

1 teaspoon ground cinnamon

1/2 cup pitted Medjool dates

1/2 cup raisins

2 Tbl Creamy  peanut butter (creamy is better for binding)

1. Process the oats and cinnamon in a food processor into small pieces.

2. Add dates and process till it’s mixed well. Throw in the raisins and pulse.

3. Place in a bowl and mix the peanut butter in with the batter.

4. Now roll them into balls and enjoy!

Easy, right?

 

We were invited to dinner on Christmas Eve!

They had us over for Christmas dinner last year too.

The delicious feast made completely out of scratch!

The chef!

I brought over this dish: pan-fried chickpea, sweet yellow onion, and pomegranate salad.

Remember “The Flexitarian Cookbook” I mentioned in a previous post? Well, this was another delicious recipe from that cookbook! Everyone at the dinner loved it, and the lovely host even asked me to share the recipe. Now that says something, doesn’t it?

Natural beauty

I’ll be dedicating a full post to “The Flexitarian Cookbook” featuring more recipes, and a review!

On Christmas morning my mom was greeted by some flowers that are just as refreshing as she is.

My step-dad was greeted by something he could thoroughly enjoy (and hopefully share, please)!

And I was greeted with a special sweater!

It makes me think of a caterpillar transforming into a butterfly.

My step-dad had the same idea!

He made me raw vegan treats with figs, dates, walnuts, and gingerbread spices–very yummy!

Matilda guarded the tree.

My mom had picked this up at the health food store... interesting!

When I saw this it seemed familiar, and that’s because Katie once featured their pasta made out of black beans.

Makes one look forward to dinner.

I served the mung bean fettucine with a semi-homemade tomato sauce and parmesan.

This was actually yummy and had an interesting texture! I was very much pleasantly surprised.

And I ended my Florida "tour" with a bang!

We love you, World!

Don’t forget to participate in my giveaway, in case you haven’t already or you missed it! Click here to check it out. You have until Tuesday to participate, so my fingers are crossed for you!

Capturing the Spark

I’m going to rewind a bit to… two weekends ago! My mother and I had a photoshoot the NuSkin “Keep My Age a Secret” challenge we’ll be participating in. It was fun to have that bonding time with her, and being the one in front of the camera this time. Anyway, here are some pictures!

 

Might I also add that I'm not wearing foundation...

 

My skin is definitely reaping the benefits of taking extra care of my liver!

 

I'll keep you updated on what happens.

 

Now on the food front… for breakfast I’ve been enjoying a medley of fruits!

 

Papaya, peaches, and frozen banana slices!

 

 

Peaches, blueberries, dates, and papaya!

 

 

The fruits were piled so high I almost forgot there were oats under there--just kidding!

 

 

B-e-a-u-t-i-f-u-l! Apricot, frozen banana, and blueberries.

 

 

Mixing the Greek yogurt, oats, and fruits together.

 

 

The big kahuna--my favorite!

 

I bought a bag of apricots at the store the other day. They’re so hard to find down here! Is anyone else having trouble finding certain foods that are in season? I remember last year when there was a shortage on canned pumpkin during the holiday season–uh oh! Anyway, here’s a little interesting fact I found on these little stone fruits: “Apricot fruits are very useful to those people, who suffer from anemia. Only 100 g of fresh apricot fruit has the same effect on blood flow as 250 g of fresh liver.” They’re also an excellent source of beta-carotene and are useful for reducing infections or skin problems.

My chicka, Liz, sent me this very helpful link the other day: “Ayurvedic Healing Foods“! One of the tidbits reminded me of my friend in New York who’d peel almond skins because of what her cousin, who’s an Ayurvedic practioner, recommended. And I actually thought of her when I was making this recipe…

 

Naked almonds!

 

Ayurveda recommends blanching and peeling almonds

 

I stole their clothes down by the river mwahaha.

 

 

Ani Phyo's Almond Frangipane

 

I made a batch of this recipe so I could make fig tartlets, and this is also delicious on its own or with some fruit–like peaches! I’m just loving peaches right now if you can’t tell.

 

Another recipe from Ani Phyo's dessert book.

 

I had bookmarked her spiced blueberry cobbler recipe. This was so so SO good, and topping it with coconut ice kream (also from this book) made it that much better! I really can’t believe how simple and delicious these recipes are. I’ve renewed this book from the library twice already.

 

This treat is baked however, and it's my own recipe.

 

This week I was inspired by a Hawaiian combination of raisins and pistachios. I used golden raisins, dried cranberries, and pistachios for my secret oat bar recipe. Verdict? Deliciously chewy, moist, and sweet. Making these bars with different variations has become a weekly ritual for me. I set aside some time either Sunday night or Monday morning and get to baking. I love experimenting with different combinations, and with the delicious smells wafting through the air… who wouldn’t make this a weekly tradition?

 

Also baked, but not sweet.

 

I tossed these cheetah rounds in coconut oil, then seasoned them with turmeric, curry, and salt. YUM! I love curry powder so much. Have you ever tried adding some to ketchup? It’s so yummy!

 

A sandweech!

 

I stuffed this sandwich with homemade 15-bean hummus, marinated artichoke, spinach, and mini bell-peppers. For the mixed bean hummus I added extra curry powder because what the original recipe called for just wasn’t enough for me.

 

 

Dino kale salad!

 

I wondered what raw dino kale tasted like. What else went into this salad? Some mixed bean hummus, sun-dried tomatoes, shallot, and sweet vidalia onion dressing. So how was it raw? Not bad, not bad at all.

 

 

And cooked following one of my favorite ways to eat kale...

 

Fry some onions, shallots, and garlic. Then I threw in the dino kale, spinach, cherry tomatoes, golden raisins, mixed beans, and a splash of balsamic. After it was done cooking I poured on some flaxseed oil to get my dose for the meal hehe. I had also roasted some butternut squash tossed in coconut oil and simply salted. I’ve been trying to spice up my meals a bit, since I noticed that my meals were getting pretty boring. They tasted good, but they were lacking creativity.

 

 

Inspired by a Colombian recipe

 

The other day my mom was browsing her Colombian cookbook. She had left the beans to soak overnight, but she didn’t have time to make the recipe–bandeja paisa. It’s basically a platter of various foods from the Paisa region of Colombia. I figured that she wanted to cook the frijoles part of this platter. I read the recipe after I had already cooked the beans, and I realized I would have to change it a bit. Since it called for the beans to be cooked with the ingredients, but no big deal. I just decided to fry the onions, grated carrot, tomato “salsa”, smashed banana, and the beans of course. Then I seasoned it with salt , pepper, and lots of cumin! Garnish it with scallions and you’re set. My mom was very happy when she got home from work, and she had this waiting for her. Note: I used ghee for the frying, and I highly suggest it. I have been loving the flavor that ghee lends to everything I’ve used it in; just imagine a deeper butter flavor. From toast, rice, sweet potatoes, or traditional Colombian recipes–ghee will liven anything up! Even your body. ”Indians regard the substance as very important as it could boost overall body strength, beauty, and luster.” Additionally, it’s lactose-free so those with allergies to milk can enjoy this as well.

 

 

Must get the creative juices flowing...

 

 

I put together a mish-mosh dinner: baked sweet potato + ghee + flaxseed oil, roasted beets + olive oil and seasoning, mixed bean hummus, and random celery stalks.

 

 

Not so creative, but it still tastes good!

 

Maybe you noticed the apron I’m sporting here. The last time I roasted beets I had a little accident and nearly stained my shirt. If beets are on the menu, then I definitely plan on wearing an apron! What are some kitchen mishaps you learned a lesson from?