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<channel>
	<title>Katharina&#039;s Food Adventures</title>
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	<link>http://www.ohonemorething.net</link>
	<description>A blog that inspires you to go to the kitchen, and taste life a little differently</description>
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		<title>Part 1: Trust the Process</title>
		<link>http://www.ohonemorething.net/2013/04/18/part-1-trust-the-process/</link>
		<comments>http://www.ohonemorething.net/2013/04/18/part-1-trust-the-process/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 09:00:55 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4-7-8 breath]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal health]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[alkalizing vitality shake]]></category>
		<category><![CDATA[breath exercise]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immune boosting tea]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[plant-based supplement]]></category>
		<category><![CDATA[revitalize]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin l]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=8296</guid>
		<description><![CDATA[I wasn&#8217;t sure what I wanted to share first in my series, but as I started thinking over all the possibilities I realized that I could share some insights that everyone can relate to&#8230; and a topic that has come &#8230; <a class="more-link" href="http://www.ohonemorething.net/2013/04/18/part-1-trust-the-process/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2013/04/18/part-1-trust-the-process/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Preface: Practice Daily Face Lifts</title>
		<link>http://www.ohonemorething.net/2013/04/09/part-1-practice-daily-face-lifts/</link>
		<comments>http://www.ohonemorething.net/2013/04/09/part-1-practice-daily-face-lifts/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 12:09:44 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal health]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=8216</guid>
		<description><![CDATA[And I&#8217;m back&#8211;with a message from the kingdom aka yours truly! As I was writing this post I realized that acts as a preface of my recent journey: regaining myself including my health. Since I started this blog I&#8217;ve been &#8230; <a class="more-link" href="http://www.ohonemorething.net/2013/04/09/part-1-practice-daily-face-lifts/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2013/04/09/part-1-practice-daily-face-lifts/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Yodelay-Yodelay-hee-hoo!</title>
		<link>http://www.ohonemorething.net/2013/03/07/relaunch/</link>
		<comments>http://www.ohonemorething.net/2013/03/07/relaunch/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 20:16:44 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Todd Lough]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[fort lauderdale]]></category>
		<category><![CDATA[local fare]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[ocean2000]]></category>
		<category><![CDATA[pelican grand]]></category>
		<category><![CDATA[relaunch]]></category>
		<category><![CDATA[resort]]></category>
		<category><![CDATA[south florida]]></category>
		<category><![CDATA[south florida dining]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=8235</guid>
		<description><![CDATA[*Knock knock* &#8220;Who&#8217;s there?&#8221; Kat. &#8220;Cat who?&#8221; The neighborhood Kat that&#8217;s back. I haven&#8217;t written on here for awhile, and I guess you could say I went on an unannounced hiatus. It was unannounced to me as well, but life &#8230; <a class="more-link" href="http://www.ohonemorething.net/2013/03/07/relaunch/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2013/03/07/relaunch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s To Our Well-Being</title>
		<link>http://www.ohonemorething.net/2012/12/12/heres-to-our-well-being/</link>
		<comments>http://www.ohonemorething.net/2012/12/12/heres-to-our-well-being/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 17:00:46 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[opensky]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[robin mcgraw]]></category>
		<category><![CDATA[the pill]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=7277</guid>
		<description><![CDATA[Lately I &#8216;ve been reflecting on various things in my life, almost as if I&#8217;m finally realizing everything that&#8217;s been going on over the past half year. That could also be because the calendar year is ending. Either way, I&#8217;ll &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/12/12/heres-to-our-well-being/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/12/12/heres-to-our-well-being/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Awareness And Making Connections</title>
		<link>http://www.ohonemorething.net/2012/11/27/awareness-and-making-connections/</link>
		<comments>http://www.ohonemorething.net/2012/11/27/awareness-and-making-connections/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 22:40:58 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple and mint salad]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behind foods]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dinner parties]]></category>
		<category><![CDATA[dolfin earl grey]]></category>
		<category><![CDATA[farinata genovese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food services]]></category>
		<category><![CDATA[frozen greek yogurt]]></category>
		<category><![CDATA[hachez orange bar]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[indian dessert]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[recipe development]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan truffles]]></category>

		<guid isPermaLink="false">http://ohonemorething.me/?p=7069</guid>
		<description><![CDATA[Hello, hello! Last week I was in the San Francisco area (for my family&#8217;s first home exchange experience) enjoying every bit of its majestic beauty. It made me think of things that demand our attention. I found myself being very &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/11/27/awareness-and-making-connections/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/11/27/awareness-and-making-connections/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Blast From The Richmond Past</title>
		<link>http://www.ohonemorething.net/2012/11/11/blast-from-the-richmond-past/</link>
		<comments>http://www.ohonemorething.net/2012/11/11/blast-from-the-richmond-past/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 03:24:51 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[baklava]]></category>
		<category><![CDATA[black kale]]></category>
		<category><![CDATA[cypriot]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eggs benedict]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[grilled banana split]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homestead creamery]]></category>
		<category><![CDATA[huevos rancheros]]></category>
		<category><![CDATA[kitchen 64]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[rva]]></category>
		<category><![CDATA[saganaki]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[stella's richmond]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=7984</guid>
		<description><![CDATA[Today I&#8217;m going to push the rewind button and go back to the end of July. With the change of season and the temperature of the air&#8230; July seems so far away. I came to Richmond bearing gifts and matching &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/11/11/blast-from-the-richmond-past/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/11/11/blast-from-the-richmond-past/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Westside Institution</title>
		<link>http://www.ohonemorething.net/2012/11/02/a-westside-institution/</link>
		<comments>http://www.ohonemorething.net/2012/11/02/a-westside-institution/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 20:23:03 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[raw honey]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkish apricots]]></category>
		<category><![CDATA[upper west side]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[westside market]]></category>

		<guid isPermaLink="false">http://ohonemorething.wordpress.com/?p=6302</guid>
		<description><![CDATA[Thank you for the well wishes everyone. The area where I’m living in Manhattan didn’t get too badly affected, and I haven’t been by midtown, downtown or the outer boroughs that were more affected. People have to plan a little &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/11/02/a-westside-institution/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/11/02/a-westside-institution/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mother Nature: Providing &amp; Humbling</title>
		<link>http://www.ohonemorething.net/2012/10/29/mother-nature-providing-humbling/</link>
		<comments>http://www.ohonemorething.net/2012/10/29/mother-nature-providing-humbling/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 00:38:47 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[greenola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[nut clusters]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the kale factory]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://ohonemorething.wordpress.com/?p=6353</guid>
		<description><![CDATA[Some of you may know or be experiencing the storm along the Atlantic, and I hope those of you being affected are staying safe but not feeling too cooped up&#8230; dance parties are good for that. Speaking of dance parties, &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/10/29/mother-nature-providing-humbling/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/10/29/mother-nature-providing-humbling/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;Summer Beauty Foods&#8221; Release &amp; Perricone MD Giveaway</title>
		<link>http://www.ohonemorething.net/2012/10/20/summer-beauty-foods-release-perricone-md-giveaway/</link>
		<comments>http://www.ohonemorething.net/2012/10/20/summer-beauty-foods-release-perricone-md-giveaway/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 03:46:59 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty treatment]]></category>
		<category><![CDATA[behind foods]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[dr. perricone]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hair treatment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[perricond md]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[raw vegan cobbler]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[summer beauty foods]]></category>
		<category><![CDATA[summer foods]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=8002</guid>
		<description><![CDATA[Hi everyone! Today I have something special in mind. I&#8217;ve been feeling like I&#8217;ve been all over the place, mostly in mind&#8230; a lot has been going on which is why I haven&#8217;t written a post in awhile. I had &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/10/20/summer-beauty-foods-release-perricone-md-giveaway/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/10/20/summer-beauty-foods-release-perricone-md-giveaway/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>&#8220;Undefeated Experience&#8221; At Shula&#8217;s On The Beach</title>
		<link>http://www.ohonemorething.net/2012/09/28/undefeated-experience-at-shulas-on-the-beach/</link>
		<comments>http://www.ohonemorething.net/2012/09/28/undefeated-experience-at-shulas-on-the-beach/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 23:34:54 +0000</pubDate>
		<dc:creator>Katharina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ahi tuna]]></category>
		<category><![CDATA[beachfront]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[don shula]]></category>
		<category><![CDATA[don shula's]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[filet]]></category>
		<category><![CDATA[ft. lauderdale]]></category>
		<category><![CDATA[miami dolphins]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[shula's on the beach]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[south florida]]></category>
		<category><![CDATA[steakhouses]]></category>
		<category><![CDATA[westin resort]]></category>

		<guid isPermaLink="false">http://www.ohonemorething.net/?p=8020</guid>
		<description><![CDATA[Tonight I have a special post lined up for you all. I was recently invited to a special blogger event at Shula&#8217;s on the Beach down in sunny Ft. Lauderdale. However, I&#8217;m in New York at the moment. Luckily I was &#8230; <a class="more-link" href="http://www.ohonemorething.net/2012/09/28/undefeated-experience-at-shulas-on-the-beach/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ohonemorething.net/2012/09/28/undefeated-experience-at-shulas-on-the-beach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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