Insights Can Come In Small Ways

Hello, hello! Today a friend told me that she spotted an article I submitted to Apartment Therapy featuring my parents’ garden. I had planned on sharing some of my latest memories from their garden already, so that exciting news came in seamlessly! Check it out:

Katharina’s Food Revolution

With that in mind, I just want to express some mushy love towards my parents. Like the article said, in the beginning when I was studying I left a tiny garden behind for my parents to watch over. Low and behold when I came back, it was untouched and had dried up. It’s okay though… no hard feelings, Mom and Dad! But a few years later, my parents stepped up to their own plates and started a venture into the world of organic gardening. I think it’s an examples of all those sayings that talk about going on or making our own paths. What’s important to each of us is something that we discover through our own experiences, and we add them to our files, sometimes making them a part of our daily priorities. And the thing is… what matters to me may not matter to someone else. Hearing about the beginnings of the garden when I’d talk to my parents on the phone, and seeing its growth on each visit–especially during my last one–has been a joyful experience. From  my parents triumphantly sharing the gardens’ bounty, to hearing about all of the efforts that go into keeping an organic garden. It’s just helped bring something back into my parents’ spirits that I can hear in their voices and see in their eyes. It lies within their hearts. I must say though, that I’m glad that me and my family have a strong kinship, made even stronger by being able to share the things we care about. It wasn’t always like that either though.

Shades of red

Actually, taking a step back, I think this garden has inspired and revived a wholesome way of being within my family. Much how I meditate on the parallels between life and what goes on in a kitchen or a yoga mat, my family has been living those lessons through the garden. A garden doesn’t just come out of nowhere, unless it’s the Garden of Eden. Although things do grow in the wild, there is a caring and thoughtful energy that goes into tending a garden. You learn where the plants seem to thrive the most, next to which plants, how much to water them, when to water them, rubbing olive oil on their leaves to protect them from hungry worms, all their little secrets. Similar to how we take care and learn from  the relationships we have with people in our lives. When I would walk through the garden, checking up on the plants, I would breathe out a loving feeling. After all, they do “eat” CO2. And as I’m walking through life I see my words and actions as a bridge–a connection–to this world. An opportunity to build one.

A tiny plum tomato meets something its own size… my eye!

With tomatoes being picked by the basketful, my family was coming up with ways to prepare them, aside from popping them into our mouths.

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A Fresh Take

Hello everyone! Quite a few things have happened since my last post.

I’m no longer in Florida

I spent my last few days enjoying myself, and working on some projects. So I arrived back in New York the other day…

… in time for the beginnings of Spring!

   

I’m already missing these two buggers though, and I know little Matilda does too.

Since I’ve been back…

I officially enrolled to study to become a holistic health coach!

I’ve enjoyed running along the Hudson River again and realizing that I live in a great city.

… realizing my blessings and truly appreciating them is a daily practice now. I don’t want to lose sight of things again.

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Grains Coming To Life

Welcome! And I’m glad to see you could make it.

Did you think I would share this wonderful dish with you, without sharing the recipe?

… Eventually!

Forbidden Rice Congee

Note: this recipe cooks overnight, and also calls for a slow-cooker. The rice and water are the only necessary ingredients, and the others are optional for your personal preferences. It’s a congee–you can add whatever you’d like!

Ingredients

1 cup forbidden rice, uncooked

4 cups water, distilled; more if needed

Eggs, optional

Spring onions, chopped, optional

Soy sauce, optional

Sesame oil, optional

Directions

1. Pour the rice and water into a slow-cooker and set on high. Wish it well and let it cook overnight.

2. In the morning you will see it has thickened and become more like a porridge. If you would like it to be more watery, simply add more water.

3. For the eggs, dig  little holes in the rice, and pour an egg into each hole. Cover and let it cook till till they’re set. Cooking it in the slow-cooker on high took at least an hour.

4. Gently ladle the congee with the egg into a bowl.

5. Add soy sauce, sesame oil, and spring onions to your liking.

via Instagr’am

Later on I thought the colors of this picture reminded me of the congee–with a tiny yolk amidst the purple, tropical night.

On another note, I’ve been wanting to share something else with you all. Awhile ago I had attempted to make manna bread or “Bible bread”. This involves sprouting whole wheat grains (untreated ones or else they won’t sprout).

via Instagr’am

So here’s a little tutorial…

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Heavy Thoughts For A Lighter Heart

Today I had two things in mind that I wanted to share… make that three, but the third would somehow be linked to one of the original two. So, Eeny Meeny Miny Moe!

I choose you!

You don’t have a soul, Doctor. You are a soul. You have a body, temporarily.

A Canticle for Leibowitz by Walter M. Miller, Jr.

Ever since I can remember, I’ve always found the mechanics and wonders of natural sciences to be incredibly fascinating, and it inspires my spirituality as well along with the idea of an infinite blank.

Lately, I’ve been transforming my mentality. A fews years ago my private life started to feel like a battle zone. Anticipating the fatal missile to launch at any moment, all the while landmines were going off one after the other. But it all seemed to happen all at once. It was a time that felt as brute as weapons and as fragile as a flake of snow. Those years deeply affected me, and I didn’t realize how much they did until recently… until I realized that its the heaviness in my heart. I came to a realization while I was punching down repeatedly with intensity during a kickboxing session. All of a sudden I started crying, and felt this surge of emotion running through me. I kept punching. Then an image came to my mind. Recently, I’ve been physically challenging myself in ways that have helped me tap into my feelings and uncovering the “whys”. I have a tendency to brush over my feelings, reflecting more on logic. Overtime that’s what I taught myself to do till it became second nature. Facing my feelings is something I’ve been wanting to do though, but I became so disconnected with them that I confused it with indifference. Maybe I didn’t feel those things?

A video I made a few years back.

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For The Love Of Vegetables

Ever since I was little I always remember having a love for vegetables. Whether it was my grandmother’s sopa de auyama or a plain bag of carrots and lettuce, I was known to be a veggie monster. Or perhaps I thought I was a bunny?

Proof lies in the spinach beard I proudly showed off for the camera

Although I don’t have it often, one of my all-time favorite breakfasts is a plateful of latkes. I would usually just eat them with applesauce, but people also serve them with sour cream. My dad likes to add corn to them when he makes them–something I definitely recommend trying.

Over the weekend I went on a full-blown cooking storm, and I’m pretty sure that’s what I spent most of my time doing. But really there’s not a day that goes by where I don’t prepare something. Anyway, I had stumbled upon a recipe for Sweet Potato Veggie Burgers. Having just used the sweet potatoes for another recipe, I used delicata squash instead. Besides it had been hanging around for too long. For the spices I used a ‘blackened seasoning’ blend, nutritional yeast, and thyme.

After the veggie burgers were done, and I had gone on a late night run (my prime running time), by the time I came back… I don’t know what it was but I decided that the veggie burgers would be great for breakfast! Not just that, but instead of serving them as a patty I thought they’d be interesting as pancakes. Something reminiscent of potato pancakes or latkes.

Something was missing...

It needed something to contrast in color and in flavor.

Aha!

I love how spring onions are a mild yet put a skip in a dish’s walk. They tasted good, but were a bit dry even if I had served them as veggie burgers. Next time I’ll experiment by adding in some eggs and oil to the equation.

So remember I said I was part bunny when I was little?

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Guest Of Honor: The Liquid Lady

Good day everyone! I hope you all enjoyed those breakfast ideas in the last post. Perhaps you had a quiet moment to yourself over the weekend. Maybe you found yourself spitting mimosas through your nose at brunch. Or who knows, maybe both!

Today I wanted to share something special with you all. I asked my soul mate and fellow lover of all things coconut, Sway, if she would like to write something for my blog. She has a consciousness about her, a steady disposition, and a profound relationship with life. Plus, I love her a whole lot! I was so happy when she was just as excited about writing a post, as I was. She’s actually graced us with her presence on here before… a couple little reunions in Richmond (made complete with a hot chocolate request since it was written in invisible ink on the menu), and also when we went on a road trip to Florida.

 

Sway has traveled and lived around the world practically her whole life. She grew up in England, Japan and Germany before moving back to the US for her senior year of high school. Her travels have taken her to North Africa and all over Europe. When she came into this world she emerged from the crest of a breathtaking wave out in California. Dancing her way through life, she currently perfects her pointes at Alvin Ailey. She is also a freelance writer for Interview, is currently working on a book/magazine, and a few creative side projects. A lady on the move, especially when she’s running. And when she’s not on the move she finds stillness in her yoga practice. Of course, there is always room for older Woody Allen movies that make her laugh until she cries.  So without further ado, here’s our guest of honor. Let’s start things off with a nice, refreshing beverage…

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