Halli hallo! I hope all of you are doing well, and enjoying the last day of July. The last day of July? Yep! In two weeks I’ll be going back up to Virginia to settle in to my place (yay for not having to actually move this year), and then starting my final year of college. Yessssss! I’ve been doing wonderfully with taking care of my liver. It really hasn’t been hard. If anything, it’s been relaxing and rejuvenating. Ayurveda doesn’t just cover the topic of food (although it is key), but also helps us take notice of how our environments may affect us. For instance, what we smell can be aggravating, calming, or what have you. For my constitution sandalwood is suggested to pacify the excess Pitta. I’m a combination of doshas, and that’s quite common actually. What exactly does dosha mean? “It’s an essential biological energy or structure in Ayurvedic anatomy. There are three primary doshas, Vata, Pitta, and Kapha, which sustain all life. They move cyclically on a daily basis, and act as transporters and communicators between the essential tissues, and the bodily wastes. Their balance is a key to health. They also determine our physical constitution at birth.” Vata-Pitta is mine, and I benefit from oils; so it’s even recommended that I rub coconut oil on my feet and legs before I go to bed. Am I reading correctly? Treat myself like an Egyptian queen? Why, of course.
Remember when I tried the Coconut Bliss pint of ice cream? Specifically the cherry amaretto flavor, m’mmm! Anyway, I was also kindly sent a voucher to try their ice cream bars. You can choose from two flavors: dark chocolate or naked coconut. Oh gosh, speaking of flavors I just looked at their list of retired flavors. Ah so sad! Maybe a Dr. Frankenstein move can be pulled and some of these flavors can be revived! It’s ALIVE!!! Okay okay, so time to turn this frown upside down by giving my review for ze bar! Guess which flavor I chose? If you guessed naked coconut then you know me well hehehe. Ah yes, the review. Well, I LOVE COCONUT! So now that that’s clear, I also want to make it clear that these are the bomb.com. I loved the flavor; and the texture was so awesome because it was creamy, melt in my mouth (but not in milliseconds), and I spied the shreds of dried coconut too. Imagine a hot summer day (that is going to take little imagining as I just have to step outside) and all you want is something refreshing, tropical, and creamy. Yes, this bar would be my answer. “The pure coconut experience on a stick.” Couldn’t have said it better myself.
Watercress is a new vegetable I’ve been incorporating into my diet. I’ve had it before, and I use to just think of it as more of a garnish. Now I see that it can also make a delicious salad! Speaking of salads, I found a helpful guide on how to make a great salad with lots of side tips: salad days. “Try and get all the tastes at each meal, even if it is a salad: carrots/beets for sweet, greens for bitter, cilantro for astringent, fresh ginger for pungent, lemon juice for sour and rock salt for salty.“
I think many of you can agree with me on this one: sweet potatoes are delicious… and happen to be very nutritious. They are a great source of beta carotene, which may explain why my palms and the bottoms of my feet look the way they do. The beta-carotene is converted to vitamin A in your body, and may help slow the ageing process and reduce the risk of some cancers. And did you know that it has anti-inflammatory and antioxidant properties as well? I’ve been having mine with a combination of flaxseed oil and ghee.
It’s pretty cool that the black-and-white photo is of me with my film camera, and I’m in the mirror with another one!
Stay tuned for next post! I’m finally going to make a video, and share with you all that even while taking extra care of my liver, I was able to cook wonderful meals to share with my family’s guests.